December 23, 2015
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Rack Pulls from the low pin at low shin level
135 x 10
135 x 10
135 x 10
225 x 10
225 x 10
275 x 3
315 x 3
365 x 3
405 x 2
455 x miss
315 x 1 out of steam....too much stress lately and upset so we moved to Cable Pulldowns
Cable Wide Grip Lat Pulldowns
85 x 30
85 x 30
85 x 30
85 x 50 felt incredible!!!
Hammer Strength Rowing Machine
180 x 10 over grip narrow x 10 neutral grip x 10 outer neutral x 10 wide over hand hmmm felt easy
180 x the same
now I decided since this felt easy I was just going to rep till I passed out and died. Needed A Little Radical.
180 x 300
Machine is perfect to collapse on and I did. Just totally folded.
IT FELT SO HORRIBLE/GOOD