The Bull's Zone Training Log

[Bullmuscle7]

Haha!!! Training till I don't even know who I am has been going on a long time.

Thanks for your support Go Away!!!

 

[Bullmuscle7]

February 20, 2015

Chest/Shoulders

Flat bench cycle

Warm ups with 30 lbs then moved to 40

Hex press x 12, fly x 12, press x 12

5 cycles. I minute tween

Shoulders

OHP

95 x 20

95 x 14

95 x 14

Lateral raises

40 x 20

40 x 20

40 x 20

Rear Delts

Dinky x 20 x 3 sets

Done!!!

As usual huge pump!!!

 

[Eclipse73]

February 20, 2015

Chest/Shoulders

Flat bench cycle

Warm ups with 30 lbs then moved to 40

Hex press x 12, fly x 12, press x 12

5 cycles. I minute tween

Shoulders

OHP

95 x 20

95 x 14

95 x 14

Lateral raises

40 x 20

40 x 20

40 x 20

Rear Delts

Dinky x 20 x 3 sets

Done!!!

As usual huge pump!!!

As usual GREAT workout!!!
A lot of reps -big pump .
Hex+fly+press-great combination for your chest and good """warm-up"""for shoulders
Arm day also good -temp -11 but not in your arms,there was scorching hot

 

[Bullmuscle7]

As usual GREAT workout!!!
A lot of reps -big pump .
Hex+fly+press-great combination for your chest and good """warm-up"""for shoulders
Arm day also good -temp -11 but not in your arms,there was scorching hot

You are always a great compliment brother. And that is appreciated in the midst of this horrible winter!!! You make me work hard brother!!!

 

[reloader77724]

February 20, 2015

Chest/Shoulders

Flat bench cycle

Warm ups with 30 lbs then moved to 40

Hex press x 12, fly x 12, press x 12

5 cycles. I minute tween

Shoulders

OHP

95 x 20

95 x 14

95 x 14

Lateral raises

40 x 20

40 x 20

40 x 20

Rear Delts

Dinky x 20 x 3 sets

Done!!!

As usual huge pump!!!

Awesome workout. My shoulders are my weakest link LOL. I'm trying to slowly build them. If you don't mind, take a look at my log where I did some shoulders (Wednesdays) and tell me something I can do different. Great Job on your shoulder workouts.

 

[BikerTrash]

Excellent detailed log brother.......Amazing .......Keep on Keepin on......

 

[Bullmuscle7]

Excellent detailed log brother.......Amazing .......Keep on Keepin on......

Damn!!! One of the greatest guys I have ever known and an incredible bodybuilder in his own right: BT!!!
I can't believe you stopped in and I'm so honored brother!!!

Your coming here made my week!!!

Thank you BT! You stay strong brother. You are without a doubt one of the most impressive human beings I have ever known!!

Be safe BT

Peace

 

[Turbolag]

Great chest workout bull!

 

[Bullmuscle7]

Great chest workout bull!

Thanks faithful brother!!!

 

[Bullmuscle7]

February 21, 2015

Back Day *** Everything today was slow cadence and agonizing!!!!!!!!!!!!

Face pulls

70 x 12
80 x 12
100 x 12
110 x 12
120 x 12
120 x 12
120 x 12
120 x 12

Machine Rows

225 x 10
225 x 10
275 x 10 too much bc they were slow with a squeeze
225 x 10

Bent Over dumbell rows

70 x 10
80 x 10
90 x 10
100 x 10
110 x 10

Pullovers

70 x 12
70 x 12
70 x 12
70 x 12

Wide Grip Cable Pulldowns

120 x 10
130 x 10
140 x 10
150 x 10
160 x 10
170 x 10

Rack Pulls again...very slow 5 seconds up...pause 5 seconds down....so freaking bad!!!!

135 x 8
185 x 8
225 x 8...I totally saw stars after this set!!!!
135 x 8
135 x 8

DEAD!!!!

Banded Hyperextensions

x 30

x 30

x 30

x 30

 

[PillarofBalance]

I love facepulls... That gross pump you get in the rear delts and traps is just awesome. Plus its great therapy for the pecs and shoulders. I started doing them a few years ago when I was pressing 3 times per week to bring up my bench. My whole upper back was rounded over all the time. Facepulls fixed my posture pretty quick. I tend to do them very high rep though with light weights. Maybe 100 reps broken into 4 sets

 

[Turbolag]

Beautiful man, just beautiful!