January 19, 2015
Chest night
Flat Dumbell presses
1 minute between each set
40 x 12
60 x 12
80 x 12
100 x 12
120 x 12
130 x 12
drop set 130 x 12, 80 x 12 (the 80's felt like lead) 40 x 12
pumping up huge!!!
Incline Bench
Only put 25 on each side
x20
x15
x15
x15
x14 failed
x9 failed
x7 failed
incline dumbell flyes
40lbs x 12
40 x 12
40 x 12
40 x8 failed burning like hell...so pumped
20 x 12
20 x 12 dead
Decline Barbell
135 x 12
155 x 12
185 x 8
205 x 8
225 x 8
225 x 8
Floor body weight pushups
x12 crashed
x7 crashed
x3 crashed
dead
tonight was one of the hugest most painful pumps Ive ever had!!! Did not subside for over and hour!!!