The Bull's Zone Training Log

[Bullmuscle7]

Mad Jelly that you get to train with a mono.

Ahhhh, a rare bird. You have to be a rare bird that loves the squat...then the mono is your joy. Its a drug.

 

[hawkeye]

You know what is weird, I never got comfortable screwing my heals in so far ahead with the mono. I still lift out of the mono but walk it out. Of course, I also don't have lifting partners often so I have the Spud straps if I crash and burn. I think it might be something I just need my body to acclimate. I also lift out most of my own benches and if I do get a lift off, its just barely over the lip and I take it from there. I have had spotters at meets try to push the bar out farther and it ****s me a ton.

 

[Bullmuscle7]

October 6, 2014
Chest/Shoulder

Intensity in this new program is also insane and I'm addicted. Brain damage from tonight.

Dumbell Incline Press

25 x 12
45 x 12
65 x 12
80 x 8
80 x 8
80 x 8
80 x 8
drop set 80 x 8, 65 x 8, 45 x 8
1 minute rest bewteen sets

Dumbell flies

45 x 12
45 x 12
45 x 12
45 x 12
45 x 12

1 minute rest between sets

Barbell Bench Press

135 x 6
185 x 6
185 x 6
185 x 6
185 x 6
185 x 6

5 count descent 1 count hold at top
45 seconds rest bewteen sets

Rear Delts lying on incline bench face down

25 x 15 x 5
45 seconds rest between sets

Front raises

15 x 15
15 x 15
15 x 15
15 x 15
20 x 15

Machine OHP Neutral Grip

80 x 10
80 x 10
70 x 10
60 x 10
60 x 10

45 seconds between sets
Pretty hard night.

 

[Bullmuscle7]

You know what is weird, I never got comfortable screwing my heals in so far ahead with the mono. I still lift out of the mono but walk it out. Of course, I also don't have lifting partners often so I have the Spud straps if I crash and burn. I think it might be something I just need my body to acclimate. I also lift out most of my own benches and if I do get a lift off, its just barely over the lip and I take it from there. I have had spotters at meets try to push the bar out farther and it ****s me a ton.

Thats ok. You've been at this long enogh to know what works fro you Hawk. But I love the mono. When that hook retracts Im charged!

 

[Bullmuscle7]

I have squats tonite
after work! Ugh!

Yes... but they have made you huge

 

[Bullmuscle7]

Been absent for a few days but it luks like business as usual, gud job! Now that gvt is done what r u doin program wise?

More crazy stuff...

 

[Bullmuscle7]

haha! I'm similar in that I need just enough energy when I leave the gym to get me to food.

Yep! Thanks Chris!

 

[Turbolag]

Nice work bull!

Chest destruction!

 

[Bullmuscle7]

Nice work bull!

Chest destruction!

Ha! Yes! Then the eating and the rest!

Thanks brother Turbo!

 

[IronSoul]

Beasting it bro!

 

[Rampage]

Nice work on thee chest man!!

 

[hawkeye]

October 6, 2014
Chest/Shoulder

Intensity in this new program is also insane and I'm addicted. Brain damage from tonight.

Dumbell Incline Press

25 x 12
45 x 12
65 x 12
80 x 8
80 x 8
80 x 8
80 x 8
drop set 80 x 8, 65 x 8, 45 x 8
1 minute rest bewteen sets

Dumbell flies

45 x 12
45 x 12
45 x 12
45 x 12
45 x 12

1 minute rest between sets

Barbell Bench Press

135 x 6
185 x 6
185 x 6
185 x 6
185 x 6
185 x 6

5 count descent 1 count hold at top
45 seconds rest bewteen sets

Rear Delts lying on incline bench face down

25 x 15 x 5
45 seconds rest between sets

Front raises

15 x 15
15 x 15
15 x 15
15 x 15
20 x 15

Machine OHP Neutral Grip

80 x 10
80 x 10
70 x 10
60 x 10
60 x 10

45 seconds between sets
Pretty hard night.

Holy big Pappa Pump! Did your shirt feel like a smedium after a pump session like that?!