Tendon recovery tips

[dylric]

I pulled my tendons surrounding my clavicle on the weekend. and its keeping me from training, both sport and gym.
What tips/techniques/ideas have you guys heard of or tried?
I've been to physio and had that tape on it and been icing it,, this along with anti-inflammatory meds has helped somewhat. but I want to speed this up.

# has anyone tried "Iceman"?

 

[BuildBigger]

The best thing for me was the icing and the exercises that physio gave me to do. I olso used glucosamine sulphate as I had some but cissus rx was recommended to me which is worth giving a go, or glucosamine chondroitin and msm combination could be quite effective too! Nothing too much to add to what youre doing already buddy! Always hear time and rest were the best things for tedon repair as if you keep going and strain it again and again, it just gets weaker and weaker leading to permanent damage!

BB

 

[trentracks]

i second the cissus quadrangularis