OK got a real simple bfast idea i've been doin lately. It works for me because i commute into office 3 days a week and is portable and eatable in the vehicle.
2 large bfast tacos:
Ingredients:
2 large eggs
1 cup egg whites
2 low carb tortilla wraps
about a tablespoon of some mexican cheese (or any cheese of your liking)
In a small skillet, pour the egg whites and eggs. Mix it up. Cook until done on one side, might need to scrape off sides and get it all done until no longer wet. So you are not scrambling, but rather cooking it so that it is all in one piece. It will be like an egg pancake/pie when done LOL.
When you flip it over, add any seasoning or cheese.
Cut it in half.
One half goes into one tortilla, the other goes into the other tortilla half. Voila, simple egg tacos.
Feel free to add in any other items such as: black beans, grd beef/turkey, chick breast, veggies, etc.