FCKING ASSHOLES!!! Finally got to squat and put a bit of weight on my back. I opted to wear my power pants. Worked up to triples with 465 when an asshole damn near bumped the bar (he got that close to the cage).
WAVE1 WEEK3
SQUAT/ BENCH
Squat~ 145x5, 145x5, 235x3, 285x3, 325x3, 365x3, 415x3, 465x3, 465xdump
Called it since the assclown basically ruined my training and my back wasn't feeling good. I didn't want to make things worse. I'll start my recovery week tomorrow.