BrotherIron
VIP Member
- Mar 6, 2011
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Developing alactic capacity is a relatively simple process, each week you either need to do more work per set with the same rest periods, do more sets of the same amount of work on the same rest periods, or do the same amount of work and set on shorter rest periods. I would suggest doing your alactic capacity work after your lower body training days, or if you perform a full body template (2-3 days/week) you could do it after every session.