BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,810
That's what I'm talking about. Reminded myself to SQUEEZE MY GLUTES for deads and BOOM!...bar moved fast. Felt really good today. Thinking of putting technique work in for my 4thday so it'll mean going to the gym on my 4th day.
WAVE1 WEEK3 DAY2
DEADLIFT/ OHP
WAVE1 WEEK3 DAY2
DEADLIFT/ OHP
Comp. Deadlift~ 135x5, 225x3, 315x2, 405x1, 450x1, 495x1, 510x1, 525x1, r.band 525x2
H.S. OHP+ red mini (each arm)~ 45+Bx10, 90+Bx7, 100+Bx5, 110+Bx5, 120+Bx5, 130+Bx5
SLDL w/ DB+ orange band~ 100+Bx7, 100+Bx7, 100+Bx7
Biceps Curl~ 45x10, 50x7
H.S. OHP+ red mini (each arm)~ 45+Bx10, 90+Bx7, 100+Bx5, 110+Bx5, 120+Bx5, 130+Bx5
SLDL w/ DB+ orange band~ 100+Bx7, 100+Bx7, 100+Bx7
Biceps Curl~ 45x10, 50x7
Last edited: