SYB... New and Improved SST

Discussion in 'Member Online Journals' started by BrotherIron, Jan 10, 2016.

  1. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
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    It just sucks b/c at every turn they just seem to piss on me and not even give me the courtesy of telling me it's raining. They just fuck me over every chance they get. I'm hoping and praying that this prof for these 2 classes turns out to be good and straightforward which would be a much needed break for me.
     
  2. Yomo

    Yomo VIP Member

    Dec 18, 2015
    878
    254
    keep at it big guy....hopefully the tide turns in your favor.
     
  3. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
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    Wrapping up my reviewing for this upcoming exam tomorrow. I'll squat tomorrow. Still performing 1 assisting lift. I have some changes I'll make the next go round after my test week.

    TEST WAVE
    WARM UP WEEK

    BENCH DAY

    Comp. Bench~ 95x15, 135x7, 185x5, 235x2, 265x1, 295x1
    Bicep Curl~ 45x10, 45x10​
     
  4. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,599
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    All I can do is keep plugging away and keep studying. We'll see how this prof. is tomorrow with his first exam. I've put in probably 28+ hours studying for this first exam.
     
  5. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,599
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    Took my exam today.... got a 106. Wasn't able to squat today b/c I had an allergy attack. Not a smart idea to get under the bar when you feel like shit, can't stop sneezing, eyes watering and bllodshot, and feeling like I need to scrub my skin with a wire brush.

    I'll squat tomorrow.

    Thinking of training Mon, Tues, Thurs, Fri this next training cycle.
     
  6. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Solid deadlifts!!
     
  7. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Solid deadlifting man!!
     
  8. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Awesome lifting man!!
     
  9. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Something went wrong, don't know why it posted so many times lol
     
  10. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,599
    2,246
    No worries. These are all just warm ups for my actual heavy lifts which will follow next week.
     
  11. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,599
    2,246
    Wrapped up another warm up week. These last singles would be my last warm up single before taking my first attempt. Still weighing in at 265lbs so that's great. Broke out sleeve for 475 and 525 set. Belted up for the 525 set. Weight moved easy which what I expected.

    SS is going to try Strongwoman. She's weighing in at 185lbs and still squatting and pulling in the 4's while being the leanest, most conditioned she's ever been...thanks to my programming. The owner of the SM facility was floored when they saw her and even more floored when they watched her hang with their best female.

    TEST WAVE
    WARM UP WEEK

    SQUAT DAY

    Comp. Squat~ 145x5, 235x3, 325x3, 425x1, 475x1, 525x1
    Reverse Hyper~ 25x12, 25x12, 25x10​
     
  12. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,599
    2,246
    My next training block is going to be Mon, Tues, Thurs, and Friday.

    M0n ~ Bench/ Squat Variation
    Tues~ Deadlift/ OHP
    Thurs~ Squat/ Bench Variation
    Fri~ BBing Day
     

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