SYB... New and Improved SST

[BrotherIron]

Sucks to hear about your school issues...good luck with all of that BI.

It just sucks b/c at every turn they just seem to piss on me and not even give me the courtesy of telling me it's raining. They just fuck me over every chance they get. I'm hoping and praying that this prof for these 2 classes turns out to be good and straightforward which would be a much needed break for me.

 

[Yomo]

keep at it big guy....hopefully the tide turns in your favor.

 

[BrotherIron]

Wrapping up my reviewing for this upcoming exam tomorrow. I'll squat tomorrow. Still performing 1 assisting lift. I have some changes I'll make the next go round after my test week.

TEST WAVE
WARM UP WEEK
BENCH DAY

Comp. Bench~ 95x15, 135x7, 185x5, 235x2, 265x1, 295x1
Bicep Curl~ 45x10, 45x10​

 

[BrotherIron]

keep at it big guy....hopefully the tide turns in your favor.

All I can do is keep plugging away and keep studying. We'll see how this prof. is tomorrow with his first exam. I've put in probably 28+ hours studying for this first exam.

 

[BrotherIron]

Took my exam today.... got a 106. Wasn't able to squat today b/c I had an allergy attack. Not a smart idea to get under the bar when you feel like shit, can't stop sneezing, eyes watering and bllodshot, and feeling like I need to scrub my skin with a wire brush.

I'll squat tomorrow.

Thinking of training Mon, Tues, Thurs, Fri this next training cycle.

 

[Muscle_g]

Solid deadlifts!!

 

[Muscle_g]

Solid deadlifting man!!

 

[Muscle_g]

Awesome lifting man!!

 

[Muscle_g]

Something went wrong, don't know why it posted so many times lol

 

[BrotherIron]

Something went wrong, don't know why it posted so many times lol

No worries. These are all just warm ups for my actual heavy lifts which will follow next week.

 

[BrotherIron]

Wrapped up another warm up week. These last singles would be my last warm up single before taking my first attempt. Still weighing in at 265lbs so that's great. Broke out sleeve for 475 and 525 set. Belted up for the 525 set. Weight moved easy which what I expected.

SS is going to try Strongwoman. She's weighing in at 185lbs and still squatting and pulling in the 4's while being the leanest, most conditioned she's ever been...thanks to my programming. The owner of the SM facility was floored when they saw her and even more floored when they watched her hang with their best female.

TEST WAVE
WARM UP WEEK
SQUAT DAY

Comp. Squat~ 145x5, 235x3, 325x3, 425x1, 475x1, 525x1
Reverse Hyper~ 25x12, 25x12, 25x10​

 

[BrotherIron]

My next training block is going to be Mon, Tues, Thurs, and Friday.

M0n ~ Bench/ Squat Variation
Tues~ Deadlift/ OHP
Thurs~ Squat/ Bench Variation
Fri~ BBing Day