IronInsanity
TID Board Of Directors
- May 3, 2011
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JSW, I'm confused by these two statements. You mention veggies, chicken and fish in the first one, but omit them when describing your 10 meals. Is it 10 meals plus veggies, chicken and fish?
By your pics, it appears that you are making progress. I've learned not to sweat the small stuff too much. Just eat lots of good food in a caloric surplus; keep protein around 1.5g per pound and fat around 0.5g per pound and fill in the rest with complex carbs. Train hard in the gym and make sure to give yourself ample recovery time between workouts, including getting good sleep. Stressing about OTC Supplements is a waste of time IMO.
I have a pretty good diet, low sugar, medium carbs except before bed, lots of vegetables, boiled or steamed chicken, baked fish. whole grain breads, whole grain waffles, good butter, oatmeal, PB&Js, protien bars, not the best but its ok.
Yes i eat ten times a day. Very small amounts like, graham crackers, waffles, a few graham crackers, protien bar, PB&J, bannana, PB&J, protien bar, dinner, desert (less sugar frosted flakes)I cant go without. Each of those I consider a meal and I also have the 3 shakes I mentioned.
By your pics, it appears that you are making progress. I've learned not to sweat the small stuff too much. Just eat lots of good food in a caloric surplus; keep protein around 1.5g per pound and fat around 0.5g per pound and fill in the rest with complex carbs. Train hard in the gym and make sure to give yourself ample recovery time between workouts, including getting good sleep. Stressing about OTC Supplements is a waste of time IMO.