K
KyleB
VIP Member
- Sep 5, 2012
- 113
- 56
I'm dead set on eggs being the best thing to recover. I don't eat red meat outside of IN N OUT when with the family. I don't like chicken or turkey. I thought I was crazy on how well it works to repair but there must be something to it....raw eggs have highest bioavailability of any food and a whole eggs has the most BCAA per gram as a food.
And just throwing this out there........but some (not all) people in the golden era would eat some of the egg shells in their protein drinks.
And just throwing this out there........but some (not all) people in the golden era would eat some of the egg shells in their protein drinks.