mupfo
Senior Member
- Nov 22, 2011
- 142
- 12
Gonna try to keep this journal updated so maybe someone can give me some advice on what I need to do different or any suggestions...just seem to kinda been stayin the same all the time. Would like to get more definition!
Mon. Breakfast, tomato juice with a juiced carrot an celery. Lunch,breaded fish baked with wheat bread 2 slices. Supper turkey burger no bun with peas and carrots and rice. 12 cups of water. Elliptical 20 min. Back butterfly 3 sets 15 reps 12 lbs. Lat pulldowns 3s 30 rep 80 lbs. Bicep curls 3s 20 rep 12 lbs. Hyperextensions 3s 20 rep 30 lbs triceps pulldowns 3s 20 rep 40 lbs protein shake. 631 calories(kinda low)
Tues.brea. Special k cereal w/ 1/2 c milk lun. Tunafish sand. Wheat bread (2)With tbls miracle whip. 1/2c grapes. Din.chicken fajitas 1/2c peas n carrots 1/2 rice. Protein shake. Protein bar. 30 min elliptical. We'd.special k cereal 1/2c milk.choc/pb protein bar.lun.tuna sand. 1/2c. Raw strawberries. 30 min elliptical leg squat 3s 15r 85 lbs shoulder press 3s 15 rep 45lbs mid row chest 3s 15rep 45lb.bench press 90lbs 3s 15 rep sit-ups 3s 15. Are my weights too light????? tues...fat 16g carbs 197 protein 66 cal 1007. wed fat 29 carbs145 protein 38 cal.1212
Mon. Breakfast, tomato juice with a juiced carrot an celery. Lunch,breaded fish baked with wheat bread 2 slices. Supper turkey burger no bun with peas and carrots and rice. 12 cups of water. Elliptical 20 min. Back butterfly 3 sets 15 reps 12 lbs. Lat pulldowns 3s 30 rep 80 lbs. Bicep curls 3s 20 rep 12 lbs. Hyperextensions 3s 20 rep 30 lbs triceps pulldowns 3s 20 rep 40 lbs protein shake. 631 calories(kinda low)
Tues.brea. Special k cereal w/ 1/2 c milk lun. Tunafish sand. Wheat bread (2)With tbls miracle whip. 1/2c grapes. Din.chicken fajitas 1/2c peas n carrots 1/2 rice. Protein shake. Protein bar. 30 min elliptical. We'd.special k cereal 1/2c milk.choc/pb protein bar.lun.tuna sand. 1/2c. Raw strawberries. 30 min elliptical leg squat 3s 15r 85 lbs shoulder press 3s 15 rep 45lbs mid row chest 3s 15rep 45lb.bench press 90lbs 3s 15 rep sit-ups 3s 15. Are my weights too light????? tues...fat 16g carbs 197 protein 66 cal 1007. wed fat 29 carbs145 protein 38 cal.1212
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