mupfo
Senior Member
- Nov 22, 2011
- 142
- 12
My measurements.....neck 14 3/4 shoulders 46, chest 42 3/4, waist 36 1/2, hips 45, thighs 26 1/2 calves 16 1/2, arms 15 BMI 30. I am 5ft 6in and weigh 200. I go to the gym at least 4 days a week and don't eat over 1500 calories a day. As far as cardio, about 20 min or so while I'm at the gym..just a little frustrated on why I'm still this size. Would like for my muscles to be more defined and possibly drop a few pounds....I am a female by the way..can anyone help me out I need some advice.(