- Jun 7, 2011
2 weeks ago I added creatine back in to my supplement regime. Ive not used creatine in probably 10 years. Let me back up and say, this whole covid thing interrupted my entire health/ well being habits. I was already struggling with a few injuries before covid so I had already lost a lot of the passion I had for lifting (no surprise there, I've been doing this for 40+ yrs now). Once lockdowns started I was away from lifting for months but did manage some cardio in that time. I set up a home gym probably 4 months ago and got back at it. My performance was most discouraging, the biggest thing that kept me going was my daughter started working out with me so I would get after it mostly for her. Back to creatine.. As stated its been 2 weeks since I added it back into my supps. It has had a notable effect on my performance. Strength has increase (finally),muscles look fuller and I actually just feel better. Don't overlook the benefits of this relatively inexpensive supplement!