Speciliazed Strength Training (SST)

[Bullmuscle7]

An incredible day and huge squat pr!!!

Congratulations BrotherIron!!!

 

[Go Away]

590 with no wraps is incredible.

 

[BrotherIron]

An incredible day and huge squat pr!!!

Congratulations BrotherIron!!!

Thanks. I was very happy with it even with me cutting it short.

590 with no wraps is incredible.

Thanks. If I wasn't pressed for time I may have tried 600. I'm going for 605 next time with just sleeves. I was shocked how 590 felt. SS said it looked easier then the 580. So... next time...

I've made a new thread with my new training method SYB. Here it is:

https://www.theironden.com/forum/threads/24695-SYB-New-and-Improved-SST

 

[woodswise]

Nice PR's on those squats at 580 and 590, BrotherIron . . . !