Slow Weak and Stupid

[Yano]

07/12/2025
no time
dead 135x5,5 225x5,5 275,315 365 x1(not great, but progress) 225x5
after each dead was rack pulls and a high band row
SsB 145x5 235x5 325x5 done with full stop/ pause at bottom
farmers walk
complex of dead,SSB,rack pulls and a with 135x5

fuck yeah ! for progress , right on man

 

[monsoon]

07/14/2025
b inc fly/ rev 15 3x15
bench 135x5,5 185x5 225x5,4,5 245, 275x0
bar row 135x5,5 185 5x5
dip 5,9,9
high inc db rows 50 12,10,12
spider curl/ band ext
wrist hammer

 

[monsoon]

07/15/2025
squat 135 3x10 225x5 315x2 350,385 405x3,5,5 315x6 left knee hurt so cut it here
dead 300x3,3
Nordic, ab wheel x4
band ext

 

[monsoon]

07/17/2025
somehow missed logging Thursday so from memory;
db side rs
pull ups
seated OHP 135 5x10
bar row 135x8,8,10
db preacher curl/ lying db ext
thats all I remember and I don’t have my notes handy

 

[monsoon]

07/19/2025
really need to shift the schedule for more time on dead day, this is just silly
GHR 3x10
Dead 135 3x5 225 2x5 275,315. 370 stuck a few inches off floor, 2nd att also failed
315 x6 x1
tried out some set ups for a single leg or split SSB but haven’t found it yet
banded ext and curls
late

 

[monsoon]

07/21/2025
db inc fly/ rev 20 3x15
bench 225x3,3,5,4,5,4
bar row 135 x5,5 185x5,5 205x5,5
close grip 135 +dips
db high inc row 50x12 60x12,12,12
spider curl, band push down, wrist hammers
db preacher, push up

 

[monsoon]

07/22/2025
squat 135 3x10 225x5 315x2 350,385,405x1 405x5,5,5 315x?
dead 305x3,3
Nordic/ ab wheel
band ext/curl

 

[monsoon]

07/24/2025
OHP 135x5 145 4x5
inc chest support db row 40x15 50x12 60 3x12
pull ups
lean away db raise
seated db curl/ oh ext
run the rack db side raise

 

[monsoon]

07/26/2025
set my alarm 10 minutes early to try to get in the gym quicker.
Clean warm up 65x5,5 95x5,5 115x3,3 135x3,3
Dead 135x5,5 225x5,5 275,315,335x1 375 felt great but lost it passing knee, 365, below knee, 350 maybe 6 inches
SSB 145x12,12 195x12,15,21
band ext and curls
Had the energy to keep going but not the time =(

 

[monsoon]

07/28/2025
Bench 225x5,5 230x4,4 235x3,3 245x2,2
barbell row 135x5,5 190x5,5 210x4,4 225x3,3
close grip 135 10x3
ez bar curl/ lying ext
db preacher/ band push down
hammer wrist

 

[Berserker_D]

Killing it Bro!!!

 

[monsoon]

07/29/2025
Was a great squat day,
squat 135 3x10 225 x5 315x2 350,365,385,405. 405x5,5,5,5, 1 something popped on right side about 3/4 of the way up between knee and hip, racked immediately and hopped around in pain for a few minutes.
Transition to dead lift 310 but it hurt a lot so didnt continue
band leg curls
ab wheel