Slow Weak and Stupid

[monsoon]

08/12/2025
squat 135 3x10 225x5 315x2 350, 385 6x2 right tfl still bothering me
dead 320 2x2
band ext/ curl

 

[monsoon]

08/14/2025
Bus driver
Lu raises
seated OHP 135x10,10 155x10 185x5,5 195x4 200x3
pull ups 10x5
prone db raise 25 4x10
couple sets side raise
way over time

 

[monsoon]

08/16/2025
part of the problem with getting old is that warm ups and mobility work take so long that there’s no time for actual work.
Clean 65x5,5 95x5,5 115x3,3 135x3 145x3
Dead 185x5 225x5 275,315,335,365! Fat grip 225x3 135x5,5
banded leg curls/ extension
ab wheel
late as usual

 

[monsoon]

08/18/2025
woke up with a stiff neck and knot in upper right trap.

Bench 225x5 235x5 245x5 260x2. Close 185x9,5,7 135x10,10
Bar row 135x10,10 165x6,6 185x5 205 3x5
prone db rev fly 25,30,30
spider curl
push down
db preacher

 

[Yano]

08/18/2025
woke up with a stiff neck and knot in upper right trap.

Bench 225x5 235x5 245x5 260x2. Close 185x9,5,7 135x10,10
Bar row 135x10,10 165x6,6 185x5 205 3x5
prone db rev fly 25,30,30
spider curl
push down
db preacher

Lacrosse or baseball up against the wall n roll against it if no ones around might take that knot out

 

[monsoon]

Lacrosse or baseball up against the wall n roll against it if no ones around might take that knot out

Brother I have every possible commercial, homemade or Jerry rigged massage device you can imagine

 

[monsoon]

08/19/2025
significant lower body warm ups
Squat 135 3x10 225x5 315x2 350. 385x3,3,3,3 405x3, 385x3
so, right tfl held up but left knee was sharp pain
Dead 325 2x2
goblet squat 50 3x10
Nordic, didn’t count reps but did slow negative and some static holds
ab wheel

 

[Chump]

part of the problem with getting old is that warm ups and mobility work take so long that there’s no time for actual work.

I can relate to this!!

 

[monsoon]

08/21/2025
my left side is so f’d up this week that I can’t go overhead at all
Lu raise/ bus driver 3x10
OHP bar x 5,5 65x5 95 x forget it
tried dbs, no dice
pull ups
cross body band row
lean away db raise, right side only
ez bar ext/ curl
db preacher

 

[Yano]

08/21/2025
my left side is so f’d up this week that I can’t go overhead at all
Lu raise/ bus driver 3x10
OHP bar x 5,5 65x5 95 x forget it
tried dbs, no dice
pull ups
cross body band row
lean away db raise, right side only
ez bar ext/ curl
db preacher

damn dude , way to keep grinding through it

 

[monsoon]

damn dude , way to keep grinding through it

Pain just makes me angry

 

[Yano]

Pain just makes me angry

Just for you my friend