Slow Weak and Stupid

[uphillclimb]

Shit, just noticed this thread now. I'm here for you brother and all the guys that I expected to help are here too.

PS fat grips killed my tendons.....be careful with them.....maybe for curls or shrugs but I wouldn't incorporate them too much.

Nice work so far, I'm caught up now.

 

[monsoon]

Dead 200x3 230x2 250x1
OHP 125 5x5

 

[big_paul_ski]

I thought this was a thread about my brother inlaw.

 

[monsoon]

Quick run with the dog then,
Squat 170 5x5

 

[monsoon]

I'm thinking about starting a CBL protocol. That way I could have BFR every night! I would have to change up my morning meal though since I usually have oats.
Thoughts?

 

[Turbolag]

I'm thinking about starting a CBL protocol. That way I could have BFR every night! I would have to change up my morning meal though since I usually have oats.
Thoughts?

I ran CBL in 2012. Make sure you keep your fat intake high on it. DON'T be afraid to eat a pound of bacon with your first meal. CBL IS NOT a calorie restricted diet. If you don't keep your fat intake high your energy and strength levels will take a dive.

Also, get your cholesterol levels checked BEFORE starting. and get it checked again after about 1 month into the diet.

 

[monsoon]

I've done fine with keto before, and I have no intention of restricting calories. I figured the carbs at night would actually help since I train first thing in the morning on an empty stomach or some bcaas.

 

[woodswise]

I'm thinking about starting a CBL protocol. That way I could have BFR every night! I would have to change up my morning meal though since I usually have oats.
Thoughts?

Are CBL and BFR Cold Beer/Lager and Big F***ing Reefer?

 

[monsoon]

Nope, Crack Binge Looting, monsoon needs a new pair of shoes.

 

[monsoon]

Bench 180 x5 205 x5 230x5 close 135 x14

 

[uphillclimb]

Bench 180 x5 205 x5 230x5 close 135 x14

Do you do dips, inclines or OHP on your push days?

 

[Mini Forklift Ⓥ]

Nice little log Monsoon, I like your writing style.

I turn 37 this year and have never felt better, just shows that us 'oldies' can still hang with the young guns! Keep at it MF.