Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. uphillclimb

    uphillclimb VIP Member

    Dec 9, 2011
    5,716
    1,422
    Shit, just noticed this thread now. I'm here for you brother and all the guys that I expected to help are here too.

    PS fat grips killed my tendons.....be careful with them.....maybe for curls or shrugs but I wouldn't incorporate them too much.

    Nice work so far, I'm caught up now.
     
  2. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    Dead 200x3 230x2 250x1
    OHP 125 5x5
     
  3. big_paul_ski

    big_paul_ski MuscleHead

    Dec 13, 2010
    2,360
    343
    I thought this was a thread about my brother inlaw.
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    Quick run with the dog then,
    Squat 170 5x5
     
  5. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    I'm thinking about starting a CBL protocol. That way I could have BFR every night! I would have to change up my morning meal though since I usually have oats.
    Thoughts?
     
  6. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,322
    1,227
    I ran CBL in 2012. Make sure you keep your fat intake high on it. DON'T be afraid to eat a pound of bacon with your first meal. CBL IS NOT a calorie restricted diet. If you don't keep your fat intake high your energy and strength levels will take a dive.

    Also, get your cholesterol levels checked BEFORE starting. and get it checked again after about 1 month into the diet.
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    I've done fine with keto before, and I have no intention of restricting calories. I figured the carbs at night would actually help since I train first thing in the morning on an empty stomach or some bcaas.
     
  8. woodswise

    woodswise TID Board Of Directors

    Apr 29, 2012
    4,053
    996
    Are CBL and BFR Cold Beer/Lager and Big F***ing Reefer?
     
  9. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    Nope, Crack Binge Looting, monsoon needs a new pair of shoes.
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    Bench 180 x5 205 x5 230x5 close 135 x14
     
  11. uphillclimb

    uphillclimb VIP Member

    Dec 9, 2011
    5,716
    1,422
    Do you do dips, inclines or OHP on your push days?
     
  12. Mini Forklift Ⓥ

    Mini Forklift Ⓥ The Veganator

    Dec 23, 2012
    4,313
    728
    Nice little log Monsoon, I like your writing style.

    I turn 37 this year and have never felt better, just shows that us 'oldies' can still hang with the young guns! Keep at it MF.
     
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