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Slow Weak and Stupid

uphillclimb

uphillclimb

VIP Member
Dec 9, 2011
5,888
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Shit, just noticed this thread now. I'm here for you brother and all the guys that I expected to help are here too.

PS fat grips killed my tendons.....be careful with them.....maybe for curls or shrugs but I wouldn't incorporate them too much.

Nice work so far, I'm caught up now.
 
monsoon

monsoon

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Nov 1, 2010
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Dead 200x3 230x2 250x1
OHP 125 5x5
 
big_paul_ski

big_paul_ski

MuscleHead
Dec 13, 2010
2,374
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I thought this was a thread about my brother inlaw.
 
monsoon

monsoon

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Nov 1, 2010
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Quick run with the dog then,
Squat 170 5x5
 
monsoon

monsoon

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Nov 1, 2010
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I'm thinking about starting a CBL protocol. That way I could have BFR every night! I would have to change up my morning meal though since I usually have oats.
Thoughts?
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,344
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I'm thinking about starting a CBL protocol. That way I could have BFR every night! I would have to change up my morning meal though since I usually have oats.
Thoughts?

I ran CBL in 2012. Make sure you keep your fat intake high on it. DON'T be afraid to eat a pound of bacon with your first meal. CBL IS NOT a calorie restricted diet. If you don't keep your fat intake high your energy and strength levels will take a dive.

Also, get your cholesterol levels checked BEFORE starting. and get it checked again after about 1 month into the diet.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,611
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I've done fine with keto before, and I have no intention of restricting calories. I figured the carbs at night would actually help since I train first thing in the morning on an empty stomach or some bcaas.
 
woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
4,313
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I'm thinking about starting a CBL protocol. That way I could have BFR every night! I would have to change up my morning meal though since I usually have oats.
Thoughts?

Are CBL and BFR Cold Beer/Lager and Big F***ing Reefer?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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Nope, Crack Binge Looting, monsoon needs a new pair of shoes.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,611
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Bench 180 x5 205 x5 230x5 close 135 x14
 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
Nice little log Monsoon, I like your writing style.

I turn 37 this year and have never felt better, just shows that us 'oldies' can still hang with the young guns! Keep at it MF.
 
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