daman1
VIP Member
- Jul 25, 2016
- 229
- 77
Gents,
I'm struggling to find a good mass routine to replace my most recent one. Any input is appreciated.
Stats: 6'8 325lbs
Current routine:
Standing mil press 3x8
Front bbell raise 3x8
Corners Jammers 3x8
Side and front dbell lateral raise 3x8
Rear delt dbell 3x8
Bbell shrugs: 12 slow, 15 normal (x3 sets)
Dbell shrugs: 15 slow (x3)
I'm struggling to find a good mass routine to replace my most recent one. Any input is appreciated.
Stats: 6'8 325lbs
Current routine:
Standing mil press 3x8
Front bbell raise 3x8
Corners Jammers 3x8
Side and front dbell lateral raise 3x8
Rear delt dbell 3x8
Bbell shrugs: 12 slow, 15 normal (x3 sets)
Dbell shrugs: 15 slow (x3)