L
Lewis
New Member
- Nov 28, 2013
- 1
- 0
I've been weight training (properly) for around a year now and over the last few months I have developed a rather curious pain at the back of my shoulder. It isn't muscular and is actually right on a knobbly bit of bone at the back (not my scapular, nearer to the top). It doesn't mar my training a great deal but I know that it is there from time to time when training, especially regarding mobility, but the only time it really hurts is to touch it (I know, don't touch it). I used to play rugby and as a result I have a level 3/4 dislocation of my AC joint (which also still gives me pain and numbness down my arm). The more severely displaced AC joint is on my left side which is also the side which I have pain in the back of my shoulder. Any ideas if the two are related and how to get rid of this pain in the back of my shoulder? Thanks