Shoulder pain(s) - What is your go to?

[Gorilla11]

Hey Fellas,

I have these flare ups with my shoulder that create an issue every now and then, I would say about 2-3x a year. The pain causes me to limit my shoulder from doing presses and what not. I sometimes I power through but overall, I always come back to normal after a brief time. I cannot be the only one. I was reading something somewhere about someone who had a similar issue and their fix was to lean into and roll on a tennis ball on their shoulder. I heard this in passing from someone of decent size so I felt maybe they had some solid input.

How are you guys dealing with shoulder pain? Cupping? Do I gotta inject the fucker? Im open to eliminating these flare ups or how to better work with them.

 

[jipped genes]

Physical therapy. Just look on youtube for shoulder PT vids get some bands and do them every other day. In 3 months you will feel WAY better in 6 months you will have no more probs if you respond like me.

It does take a lot of time but fixed it for me.

Bar hangs 2x a week as well.

I know this sucks because it is not instant but it is the only thing I have found that actually works. BPC157 and TB 500 can help too. Probably GH too. But PT fixes all but the worst probs that require surgery.

 

[ccpro]

Mines been fucked up for years from pressing 110s on inclines, lost position and pow! I stay light now but I'm also 57, currently 20-30lb dumb bells doing any shoulder exercise I can. I am injecting BPC157-TB500 for a month now and I can tell you it's improved!!! Jury was out for a minute buy my shoulder is better, still feel it but much better.

 

[The other Snake]

Find out what movements causing it and don't do it. Also, don't try to push through anything, that never ends well. Hopefully you're taking your layoffs every now and then.

 

[parttimer]

Is it really your shoulder or is it the bicep tendon? I thought my shoulder was messed up but turned out to be the bicep and pec. I bought muscle scraping tools and will scrape every so often to try and help the fibers.

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