Hey sorry fellas i've been busy as hell lately. here is a quick update on my workouts the past couple days.
Chest day
bench press
135x8
195x5
205x5
225x5
235x4
db incline press
75x8
85x8
80x6
dips
45x8
45x6
35x8
then did some tris. I got really tired during this workout so i kinda cut it a bit short. I haven't been sleeping much.
Today was legs/shoulders day.
squat
225x8
275x6
295x5
315x5
Military press
135x6
145x5
165x5
155x5
db shoulder press (seated)
45x8
45x8
45x8
hamstring curls
2 sets of 15
cable lateral raises
3 sets of 10
weighing about 192-193. i will post up pictures this friday.
just got a new job, hope this doesn't interfere with anything!
anything else you guys wanna know? i'm hungry as fuck right now so i'm gonna go eat