Shans 2013 Physique log

[TenaciousA]

Good work Shan. If you don't mind me asking, why are you currently trying to rapid fat loss diet? (No, not being a smart ass....)

 

[shan]

Oh, I just want to get my summer body without dieting for weeks or compromising my lean mass, plus I like Lyle Mcdonalds ultimate diet 2.0 so I kinda wanted to see what this one had to offer Need to get bikini ready coupled with my curiosity really...

 

[shan]

Oh...day 2 of the diet...I didn't work out today, not even cardio..my youngest had his kindergarten graduation today so that took center stage. Since we got to bring him home afterwards we have played outside a lot, so not only am I tired and a bit dizzy from the diet I am filthy from playing at his favorite spot "the dirt hill". Felt good to just lounge around and play...reminds me that the simple things are often the most rewarding.

 

[shan]

Day 3 (forgot to post before)...down 6lbs so far

5 minute treadmill warmup

squat press-90x10 warmup
180x12
270x10x2

kneeling leg curl/seated calf raise
15x5 warmup curl
25x10x2 curl
45x10x2 calf

back extension
bwx10, bw+25x10

 

[Jenner]

Day 3 (forgot to post before)...down 6lbs so far

5 minute treadmill warmup

squat press-90x10 warmup
180x12
270x10x2

kneeling leg curl/seated calf raise
15x5 warmup curl
25x10x2 curl
45x10x2 calf

back extension
bwx10, bw+25x10

Am I missing something, you are pressing 270 lbs?

 

[shan]

Squat pressing...yeah..why? Its not what I used to do since my knees and hips went south lol

 

[Ms.Wetback]

Go go go girl !!!

 

[Jenner]

Squat pressing...yeah..why? Its not what I used to do since my knees and hips went south lol

I was thinking squat pressing in the since that you are squatting and then pressing 270 lbs over your head