Seek and Destroyed.....Hawkeye's Journey

[5.0]

I'm sore from reading this! Great work Hawk!

 

[hawkeye]

Shit.... IMHO you crushed legs! Reading that entry had me spewing expletive after expletive. Good work.

Did you happen to take measurements before you started destroying and flooding? I'm anticipating some bigger arms and baggier pants...

Nah, fat is fat...lol. They don't make sizes. They just call it "Doughboy."

 

[hawkeye]

I'm sore from reading this! Great work Hawk!

LOL. Me too. Glad I could spread the wealth.

 

[hawkeye]

January 26, 2015

Superset#1
Fat Bar Flat Bench
370x5,5,5,5,5,5,4,4
Skullcrushers
85x20,20,20,20
Tricep Band Pressdowns
Blue Band x25,25,20,20

Superset#2
Football Bar Flat Bench
225x5,5,5,5,5,5,5,5
Overhead Cable Extensions
100x20,20,20,20
DB Kickbacks
30x20,20,20,20

Sorry for the late post...sometimes life gets in the way of posting. Was a solid workout. This Flood and Destroy is legit.

 

[hawkeye]

January 28, 2015

Superset#1
Fat Bar Bent Over Rows
210x5,5,5,5,5,5,3,5,3 (Fried my grip)
DB Shrugs
100x20,20,20,20
Meadows Rows
50x20,20,20,20

DB Shoulder Press
80x10,10,10,10,10,10,10,10
Lat Pulldowns
150x20,20,20,20
Cable Pulley Single Bicep Curls
40x20,20,20,20

My grip was completely fried on the first superset. Horrid pump and grip fatigue. And yes, on the dumbbell shoulder press, I should have gone heavier but my elbow has been achy and I truly didn't trust my fatigued grip either. It's such a bitch getting those dumbbells up by myself. Great pump and freaking smoked my grip and back. Was happy to be done.

 

[Bullmuscle7]

That's some wild ass work going on!!! You must be shaking brother from that hit!
I'm amazed at all you do!!!

 

[5.0]

Crazy work with huge poundage! I've been working on grip a bit also.........just don't be single on those days! Keep killing it!

 

[Turbolag]

Nice work man!

That sounds rough.

 

[IronSoul]

Holy hell bro!! Your strength and muscle endurance always blows me away. How is the program coming along? I've been MIA a lot lately.. I like your choice of superset exercises. And what is a football bar?

 

[hawkeye]

Holy hell bro!! Your strength and muscle endurance always blows me away. How is the program coming along? I've been MIA a lot lately.. I like your choice of superset exercises. And what is a football bar?

Some call it the swiss bar too. I say the swiss bar is smaller like the EZ bar. It has many different handles for width of grip. It hits my triceps really well. It's a bit different to balance and hold too.

 

[hawkeye]

January 30, 2015

Superset#1
Overhead Squats
135x5,5,5,5,5,5,5,5
Leg Extensions
100x20,20,20,20,
Back Squat
135x25,25,25,25

Superset#2
SLD
315x5,5,5,5,5,5,5,5
Seated Calf Raises
50x20,20,20,20
Tricep Band Pressdowns
Red Band x50,50,50,50

Not heavy weight today, but it definitely got my attention. Technique right now is big for me. The first superset smoked me. The second I was on cruise control. I had to get going because I got to the gym a bit later than normal so I need to get moving. Having some flexibility issues or not activating my glutes because I'm getting some soreness in my left hip after I start squatting. It's not as much pain as soreness. Need to work on flexibility and other stuff.

 

[Bullmuscle7]

January 30, 2015

Superset#1
Overhead Squats
135x5,5,5,5,5,5,5,5
Leg Extensions
100x20,20,20,20,
Back Squat
135x25,25,25,25

Superset#2
SLD
315x5,5,5,5,5,5,5,5
Seated Calf Raises
50x20,20,20,20
Tricep Band Pressdowns
Red Band x50,50,50,50

Not heavy weight today, but it definitely got my attention. Technique right now is big for me. The first superset smoked me. The second I was on cruise control. I had to get going because I got to the gym a bit later than normal so I need to get moving. Having some flexibility issues or not activating my glutes because I'm getting some soreness in my left hip after I start squatting. It's not as much pain as soreness. Need to work on flexibility and other stuff.

Brother!!! Overhead squats are a freaky movement!!! That made for a very difficult superset. You are defintely zoning and thats a great feeling. Hope you like it

Excellent workout hawk!!!