SC training log @ Iron Den!

[SwoleChamp]

Last nite hit inner chest/shoulders/triceps

Pec dec *5
Cable cross over (high) *5
Cable cross over (low) *5

Hs shoulder press* 5
Db side lats* 4
Cable front raises* 4

Cybex tri ext machine* 5
Underhand tri ext* 4
Overhead rope ext* 4

 

[SwoleChamp]

Last nite was traps and cardio

Shrugg machine x10 sets
Cable shruggs x 5 sets

30 min on arc trainer

 

[SwoleChamp]

Trained yesterday...abs and cardio...

Lf an crunch machine x 5sets
Cable oblique crunch x4 sets each side
Hanging leg raises x 3 sets
Incline side crunches x 2 sets each side
About 10 sets of vaccums

15 min on arc trainer
10 min on bike

 

[Go Away]

gotta respect the cardio grind for sure!

 

[SwoleChamp]

gotta respect the cardio grind for sure!

Haha yep...keeps the mid section in check!

 

[SwoleChamp]

No training yesterday or today for me...took the lady off for the weekend to get away ...had a good time a feel very recovered and ready to get the week underway...sometimes u just gotta get away and come back fresh...new goals for myself as well btw, will post them later tonight or tomorrow

 

[SwoleChamp]

New goals:
Maintain a lean physique under 215lbs...preferred to be around 200lbs....abs yr round for me is the goal.

Get in a good cardio session 5 days a week to assist with above goal...

Cut training time down...would like to keep workouts with weights under 30 min...incorporate circuts, super sets, giant sets etc...

Overall have a healthy lifestyle...

Reasons for new goals...for the next year im pretty much focused on getting finished with my degree and don't believe I can give myself the selfish time I need to have a good prep ...

Want to keep my weight down bc carrying a lot of weight sucks to b honest...physically my body hurts all the time above 220lbs...have trouble breathing, sleeping etc....note that i've walked around for months in the 240s before... and honestly my body is healthier around 185-195lbs...have less issues with allergies, asthma, etc...

Would like to cut training time simply bc I don't have the time I used to...between school, work, etc I just don't wanna spend most of my free time in the gym lol.

Anyway let's see where the journey takes me now!

 

[SwoleChamp]

Monday I was pushed for time so just cardio for me...

Last night was back and cardio:
Wide row x5
Hs high row x 4
Lat pulldown x 4
Hs low row x3

20 min on tredmill.

Hoping for chest cardio tonight...

 

[Go Away]

That's why we all do this - to make life better for ourselves. Whether its year round abs or crazy mass, low body fat or huge numbers...

Enjoy the under 30 minute workouts. They are a great change of pace (no pun intended)

 

[SwoleChamp]

That's why we all do this - to make life better for ourselves. Whether its year round abs or crazy mass, low body fat or huge numbers...

Enjoy the under 30 minute workouts. They are a great change of pace (no pun intended)

That's right...and thanks!

 

[SwoleChamp]

Hit chest today around lunchtime:

Pec dec x 5 sets
HS MTS decline press x 4 sets
Cable cross overs x 4 sets
Flat bb bench x 3 sets
Finished with pec sex drop set...dropped about 5 times

In the process of about 40 min cardio now ...

 

[SwoleChamp]

Shoulders on sat
Back on Sunday with 30 min cardio

Didn't keep track of workout but both days I handled the most weight since surgery.

Starting in oct I have a freak stack planned...b ready