MarcFreccero
New Member
- Nov 5, 2022
- 3
- 1
Hey everyone! I've been adding in a post-workout aauna for my workout program, and I was curious: Do they help with Hypertrohpy and muscle growth? I know there's a tremendous amount of benefits to the aauna, but I was wondering what the impact on muscle gain is.
The only thing I've noticed personally - and this might just be me - is that when I do a post workout sauna, I find that I don't look as "big" the days after my workout. I'm not sure if this is just my perception, or maybe the way saunas affect me, but I have noticed a slight loss in overall muscle size when doing post workout saunas as oppose to not doing them.
I really do love the post workout sauna, but I don't know how it's affecting my muscle size overall besides my perception. Is there any research/studies to show that it helps with hypertrophy or gaining muscle, or the opposite?
The only thing I've noticed personally - and this might just be me - is that when I do a post workout sauna, I find that I don't look as "big" the days after my workout. I'm not sure if this is just my perception, or maybe the way saunas affect me, but I have noticed a slight loss in overall muscle size when doing post workout saunas as oppose to not doing them.
I really do love the post workout sauna, but I don't know how it's affecting my muscle size overall besides my perception. Is there any research/studies to show that it helps with hypertrophy or gaining muscle, or the opposite?