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Sassy 2012-2013: Let's see where this goes!
sassy69
TID Lady Member
- Aug 16, 2011
- 1,067
- 398
10/6/12 - Sat
No In n Outs here. I keep passing this place called Epic Burger that I wonder if is any good. The Weber Grill & Rockbottom Grill are pretty awesome!
I can tell its going to take a little to get back on a schedule - my work schedule is still a bit squishy and I'm expecting a couple upcoming surges until I get settled. But it still feels so damn good to get in the gym. Today I decided to go down a little further south (blocks, not miles...) and start up my gym membership at XSport. There were also a couple shoe stores I wanted to hit as it gets colder I'm looking for a pair of good leather "riding boots" that will go over my calves. I actually found a nice pair so I'm really excited!
Then I finally got my butt out of the shoe stores and to the gym, it was nice to just get going. This particular gym has like 3 floors where you come in on the main level, go downstairs to the locker rooms and then up 2 flights (coming up next to the 3 story rock wall - kinda cool!). Hyuge cardio area and good weights area. All I see, however, is a 2 flight walk after leg day ... ugh! (And no I wouldn't ever sink to using the elevator.. that's admitting defeat!)
Training: Back / Bis
DeFranco WU - still very tight in the IT band.. damn that's gonna take some work!
Shoulder WU
lat pulldowns: 85/15 x 4
T-bar row: 45/10 x 5
Random BB rows
alt cable row x-over: 45/15 x 4 55/10 x 2
Dickersons: 50/15 x 4
super:
- Ezbar curl: 40/15 x2 50/10 x 2
- DB hammer curls: 30/10 x 4
hi-cable bis: 40/15 x 3
Super:
- random machine crunches
- fitball cable crunches: 100/20 x 4
- high fitball crunches: 15 x 4
No In n Outs here. I keep passing this place called Epic Burger that I wonder if is any good. The Weber Grill & Rockbottom Grill are pretty awesome!
I can tell its going to take a little to get back on a schedule - my work schedule is still a bit squishy and I'm expecting a couple upcoming surges until I get settled. But it still feels so damn good to get in the gym. Today I decided to go down a little further south (blocks, not miles...) and start up my gym membership at XSport. There were also a couple shoe stores I wanted to hit as it gets colder I'm looking for a pair of good leather "riding boots" that will go over my calves. I actually found a nice pair so I'm really excited!
Then I finally got my butt out of the shoe stores and to the gym, it was nice to just get going. This particular gym has like 3 floors where you come in on the main level, go downstairs to the locker rooms and then up 2 flights (coming up next to the 3 story rock wall - kinda cool!). Hyuge cardio area and good weights area. All I see, however, is a 2 flight walk after leg day ... ugh! (And no I wouldn't ever sink to using the elevator.. that's admitting defeat!)
Training: Back / Bis
DeFranco WU - still very tight in the IT band.. damn that's gonna take some work!
Shoulder WU
lat pulldowns: 85/15 x 4
T-bar row: 45/10 x 5
Random BB rows
alt cable row x-over: 45/15 x 4 55/10 x 2
Dickersons: 50/15 x 4
super:
- Ezbar curl: 40/15 x2 50/10 x 2
- DB hammer curls: 30/10 x 4
hi-cable bis: 40/15 x 3
Super:
- random machine crunches
- fitball cable crunches: 100/20 x 4
- high fitball crunches: 15 x 4
sassy69
TID Lady Member
- Aug 16, 2011
- 1,067
- 398
10/7/12 - Sun
Training w/ a friend today so repeating Biceps:
Training: Chest / bis
shoulder wu
Incline press WU: 25/20 x 5
flat bench BB press: 65/15 x 3 95/10 x 3
Pec Deck: 60/20 x 2 75/15 90/10 x 2
Machine press (burn outs): 70/20 ... repeat to failure
super:
- ezbar curl 21's: 45/21 x 5
- DB hammer curl: 30/10 x 5
hi cable bis: 40/20 x 4
machine preacher: 30/25 x 4 - various combos of TUT
Training w/ a friend today so repeating Biceps:
Training: Chest / bis
shoulder wu
Incline press WU: 25/20 x 5
flat bench BB press: 65/15 x 3 95/10 x 3
Pec Deck: 60/20 x 2 75/15 90/10 x 2
Machine press (burn outs): 70/20 ... repeat to failure
super:
- ezbar curl 21's: 45/21 x 5
- DB hammer curl: 30/10 x 5
hi cable bis: 40/20 x 4
machine preacher: 30/25 x 4 - various combos of TUT
sassy69
TID Lady Member
- Aug 16, 2011
- 1,067
- 398
LOLZ! I'm surrounded by food.. deep dish pizza, hot dog places, places called EPIC BURGER, steak joints and Italian places EVERYWHERE. And all I want is some light, clean food... I make all my own food and only go out when its a social event. But damn, there are never any clean options. I was at a trade show the other day. The food choices --- deep dish pizza, Italian beef sandwich, various soft pretzels, etc. Damn. No chicken & salad options??? Ugh....
10/8/12 - Mon
Training at my complex so some limitation on leg eqpt available, but still expect to be doing the leg day shuffle tomorrow...
Training: Legs
De Franco wu
ATF Squats: bodywt/15 bar/15 65/20 95/15 x 4
leg press: 360/25 x 4
Super:
- good girl: 120/25 x 4
- bad girl: 120/25 x 4
leg ext:105/20 x 4
seated leg curl: 90/20 x 4
Abs:
- fitball cable crunch: 100/20 x 4
- kneeling cable crunch: 130/15 (front / left / right oblique) x 3
- various ab stuff
sassy69
TID Lady Member
- Aug 16, 2011
- 1,067
- 398
10/9/12 - Tues
Training: shoulders / tris
shoulder wu
BB push press: bar/10 x 2 65/10 x 2
machine seated press: 50/20 x 2 60/20 75/15
upright rows: 50/15 x 4
DB front raises: 10/15 x 3
DB side raises: 10/15 x 3
reverse pec deck: 60/20 x 4
machine tri ext: 40/25 x 2 50/20 60/10
rope tri pressdown: 80/20 x 3
cable tri kickbacks: 20/15 x 3
Training: shoulders / tris
shoulder wu
BB push press: bar/10 x 2 65/10 x 2
machine seated press: 50/20 x 2 60/20 75/15
upright rows: 50/15 x 4
DB front raises: 10/15 x 3
DB side raises: 10/15 x 3
reverse pec deck: 60/20 x 4
machine tri ext: 40/25 x 2 50/20 60/10
rope tri pressdown: 80/20 x 3
cable tri kickbacks: 20/15 x 3
tommyguns2
Senior Moderators
Staff Member
- Dec 25, 2010
- 6,337
- 5,064
sassy69
TID Lady Member
- Aug 16, 2011
- 1,067
- 398
10/15/12 - Mon
Got a little sidetracked w/ figuring out what exactly I was trying to do since I was sans training partner after 3 days .. its easy to get spoiled. So I set a goal of being "photoshoot ready" by the Arnold Classic (end of Feb 2013). That's about 4 1/2 months off. I am also looking at doing a qualifier show in Physique somewhere in the Midwest in the spring. I found 2 shows in May that might be the target. It wwould be awesome to be able to hit one of the national shows this year. So as a starter, I dug up a training split from a dear friend circa 2006. It looks similar to Poliquin's German Body Comp - but basically giant sets at an aerobic pace. Initial goal is just to tighten up and lose some of the fluff and improve my conditioning. Diet is getting jump-started a bit w/ a keto-style to start the next couple weeks. I also need to do a little investigation on how to save my feet - feels like sore bursa.
AM cardio: 20 min stairmaster
PM: chest & bis
shoulder wu
incline DB wu: 25/20 x 3
Repeat 3x:
- DB incline press: 40/12 x 3
- DB fly: 25/12 x 2 20/12
- cable x-over: 40/12 x 3
Repeat 3x:
- machine preacher: 40/12 x 3
- ezbar curl: 45/12 x 2 35/12
- db hammer curl: 25/12 x 2 20/12
Got a little sidetracked w/ figuring out what exactly I was trying to do since I was sans training partner after 3 days .. its easy to get spoiled. So I set a goal of being "photoshoot ready" by the Arnold Classic (end of Feb 2013). That's about 4 1/2 months off. I am also looking at doing a qualifier show in Physique somewhere in the Midwest in the spring. I found 2 shows in May that might be the target. It wwould be awesome to be able to hit one of the national shows this year. So as a starter, I dug up a training split from a dear friend circa 2006. It looks similar to Poliquin's German Body Comp - but basically giant sets at an aerobic pace. Initial goal is just to tighten up and lose some of the fluff and improve my conditioning. Diet is getting jump-started a bit w/ a keto-style to start the next couple weeks. I also need to do a little investigation on how to save my feet - feels like sore bursa.
AM cardio: 20 min stairmaster
PM: chest & bis
shoulder wu
incline DB wu: 25/20 x 3
Repeat 3x:
- DB incline press: 40/12 x 3
- DB fly: 25/12 x 2 20/12
- cable x-over: 40/12 x 3
Repeat 3x:
- machine preacher: 40/12 x 3
- ezbar curl: 45/12 x 2 35/12
- db hammer curl: 25/12 x 2 20/12
Braw16
MuscleHead
- Aug 8, 2012
- 719
- 53
Sassy you are really making me miss Chicago especially the food! Try Ruth Chris steak house it's unreal. I just wanted to say also it looks like you know exactly what you need to do but like you said get the routine first. I'm kinda in the same spot as you I moved to the Carolina's and now I need to tighten up my diet and myself. Good luck and keep us posted on your progress and Chicago.
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