Sarahstrong....4 weeks out from first show of the year...

[SJA]

Thanks for emailing the pics to me Sarah

J/K......trying to make the guys jealous haha.

 

[sarahstrong]

hahaha SJA..... always out a smile on my face..

quick update on irst show prep. Now 3 weeks out looks like im caught up but staying ib this diet and digging super deep. fantasized about ordering a large pizza and sitting on the couch and eating it... lol...

posing went well with trainer(s) i was absolutely shaky it was awful. we shall see how this coming weeks workuts ARE... MMMMM im going to say after one bad week im about to have a kick a** week. Legs tomorrow woot woot..

Today... oh yeah.. 3 series of nip/tuck lay in bedc feet up watch it all day long.. even tho its goign to be 90 degrees out.. AWESOMENESS!!~

 

[sarahstrong]

Hello again ID.... I have been MIA whew alot going on with prep and work. So I have been in depletion for 4 weeks now. One week out wtf... Pure insanity. ALtho it is working crashed pretty hard last Friday and took a real long time to recover. I lost 6 pounds that week, yikes! I have gotten my strength back up and am now on my last week. Today lifted really heavy and my endurance was up. DO any of you have a hard time sleeping a month out or so from show.. that i would say is the kiler of all. Ugh.... GOtta say cant wait for some pancakes next saturday morning, lol!! Well all Im back ok well lets see..

Rotten hoep to some day get to do a workout with you......

 

[SJA]

Almost there.......go get em!!

 

[basskiller]

welcome and best of luck to you in your show!!

 

[sassy69]

What show are you doing?

 

[AllTheWay]

good luck in this final week. i can only imagine how nerve racking it is!

 

[sarahstrong]

Thank you allfor yourbest wishes.... Getting ready to check in with the coaches in about40 minutes. I am doing seven feathers in Oregon To qualify for the Nationals in MIami this novmeber... Felt really good all day yesterday and total crap today,lol.. It is always this way isnt it??? Well 3 more days of training and cardio so something to look forward to for sure. Have a wonderfull Sunday ID>.... and thanks again to all of you for your well wishes...

 

[sassy69]

Some awesome competitors come out of Oregon! Best of luck to you!

 

[sarahstrong]

Well second to the last check in looks like i dropped 5 lbs last week.. Felt every one of them seep out of my body<,lol.. BUT this meant one good thing.,,.,., a lil cheat meal. i had a little cookie sandwhich (choc chp) wiht this kick a** ginache/frosting in it and a half order of teryiaki chicken. OMG... 3 days of trainig and cardio left and UH OH Here goes the water... Funny how we seem to complain abouyt the food disappearing from the diet when the water is the absolute worst.. Must be why we do this. Words from coaches is "literally best ive ever looked" Welll this gal needs to qualify and regional show or not I take them all seriously and never know who is showing up and always knowing we all want to win.. SO here goes...


Happy MondaY ID!!!!! 3:20 AM time to go hit legs..

 

[sarahstrong]

Sassy are you from the northwest?

 

[sarahstrong]

HelloIron Den..... Can you smell that? mmmm it is the stage getting closer and closer just had last check in and may not even have to take diuretic im super dry coaches are ecsstatic which is alwasy good they wanna see me bring htis look to the Nat's in novembetr.. First thing first need to bring this work right not to the stage at 7 feathers.. Im ready to get the party started, feel the stage under my feet and ok ok eat a big a** salad... Thank you all for listening to me I know i dont takl much about my workouts just me usually answser questions if asked prefer to just say hello. To all of you who get to drink water please have a guzzle for me, lol!!!