Rottens worlds strongest woman training 2016

[Enasni]

What's the reasoning behind these huge sets of you don't mind me asking? Promote growth?

 

[Rottenrogue]

Lol hell if I know ! Honestly I think it's to build my endurance back up. I competed then took three weeks off.
I compete again the 18 th but did not specifically train for the comp as it is a master comp for me and light.

 

[F.I.S.T.]

Great lifts RR.Those are some impressive number of reps.

 

[IronSoul]

Holy hell!! 225 x 27!! That's incredible RR. What is your 1RM right now? Great workout, and don't kill your coach.

 

[Rottenrogue]

I'm over 405 but not sure where exactly on my max.

 

[IronSoul]

I'm over 405 but not sure where exactly on my max.

That's awesome! I knew you'd break over 405.

 

[woodswise]

It was a heated seat and air con kind of ride home. I feel like a pile of shit. I'm hoping this is the last week of this

Haha!

Q: How do you know when you had a great workout?

A: When you cuss your coach, feel like hurling and can hardly manage to drive home afterwards!

 

[Amma]

:-*:-* Super proud of you. The best part of your journey has been your dedication and perseverance. Your gains have come along quite nicely. I'm getting nervous to compete against you.

 

[Rottenrogue]

Comp sat:
Yoke 100 ft drop and turn at 50 .20 seconds

Overhead medley
85 keg ,115keg,axle 115 clean once press out. 15 reps

350 tire dl
I stopped at nine reps broke a nail

Keg and stone load
140,169,170 keg
150 and 170 stone
I got the kegs but couldn't load the stones the diameter of the stone was huge and with no tacky it made it difficult.
Frame carry 330 lbs 200 ft

I win all five events. Pics and vids later today.

 

[Rottenrogue]

No rest for the wicked !

Close Grip Bench
Bar x10
95x3
115x3
135x3
155x3
175x3
185x3 paused each rep on chest. Possible pr


One Arm Rows
40 x5
60x5
90x5 with straps


Log Clean and Press
90x5
110x1
130x1
150x1
170x1
180x1
Now I'm gonna eat and sleep the rest of the day !

 

[Rottenrogue]

Rottens Olympia training 2015

Prineville Deadlift - YouTube

 

[Rottenrogue]

Prineville press medley - YouTube