Rottens worlds strongest woman training 2016

[Pawghunter]

Great squatting and congrats on the pulling pr.

 

[Rottenrogue]

I went in earlier just to mobilty crap. Felt good lifting.
Log Start
One strict press one push press
90,110,120,130,149,150
Push press
160,170,180,190
Keg Clean and Press
150 x1x5
One Arm Row
40x15
60x15
80x14l. 15r straps used
Pushups
5 real push-ups,10 girl push-ups
3 real ,12 girl

 

[HDH]

Still working hard on the log I see. Congrats on the new red suit.

H

 

[Bullmuscle7]

RR, I have been reading about Strongwoman Competetions and so I am learning more about this. Your workouts are incredible and interesting.

You are a very dedicated and strong person RR. I admire that and you inspire me to work hard. Great workout!!!

 

[Rottenrogue]

Rottens Arnolds Strongwoman World Championships Training 2013/2014

Thank you.
I haven't been lifting away with full motivation. With the ups come the downs. Lifting has always been a roller coaster for me. After a big competition it takes awhile for me to be motivated.
I have my sights on a local comp in February so hopefully I'm headed back on the upswing of lifting.
I am so excited as there is a max dl in the competition

 

[Bullmuscle7]

Thank you.
I haven't been lifting away with full motivation. With the ups come the downs. Lifting has always been a roller coaster for me. After a big competition it takes awhile for me to be motivated.
I have my sights on a local comp in February so hopefully I'm headed back on the upswing of lifting.
I am so excited as there is a max dl in the competition

I think thats normal after a comp to take some down time. I will know soon.
I think its great about the max dl and gearing up for that. I tell people about my lifting and what makes me excited. If they are not a part of that world they look at you like you are from mars. But we know.

 

[Amma]

:x

Miss you. It's like we've broken up or something. Training looks solid, it's fun to see you constantly moving forward. Right on.

 

[Rottenrogue]

Day 2
Deadlift
135x5
225x5
314x5
385x5x3
Front Squat
95x2
115x2
135x2
155x2
175x10
Side bends
40x15
60x10
Torture device chair
Abs 1 set +30 lbs x12
1 set + 30lbs x 15

 

[Rottenrogue]

I was just thinking about you today as I read your log lol.

 

[Bullmuscle7]

Great workout RR!

Whats a torture device chair?

 

[Rottenrogue]

Yoke
160x25 x2
250x25 ft
350x25
460x25
550 x25
640x25
Keg Over Bar (52)
160 x 12 in 60 sec
Yoke/Keg Carry
450 /210 x 2

 

[Rottenrogue]

Torture device chair is a horrible an machine