Rottens worlds strongest woman training 2016

[ChrisLindsay9]

Wow, that's amazing! 30?!?!? You seem to be locked in.

 

[Rottenrogue]

Rottens Arnolds Strongwoman World Championships Training 2013/2014

Yeah it's this whole cardio crap I'm doing

Day 1
Axle Press
Clean,strict press,push press
75x1
85x1
95x1
105x1
115x1
115x1
125x1

135x1 OTM x7

Close Grip InclinePress ss with lat pull downs
75x8/ 75x8
95x5/95x5
115x5/115x5
135x5/125x5
155x5/135x5
125x12/115x15
No motivation tonight. Not sure why it hasn't been a bad week.
I'm feeling strong just tired ,

 

[ChrisLindsay9]

Yeah it's this whole cardio crap I'm doing

Cardio has made you become an admin! lol ... who knew?

 

[Geisha]

X30
Over five is cardio this was ridiculous !!!!!
Pretty much wanted to die at 15 !!!

and you still managed to do 15 more, way to Gut it out!

 

[TenaciousA]

Good work woman.
Thanks for reminding me to suck it the **** up.

 

[Rottenrogue]

Deadlift
135x3
225x3
275x3
295x3
315x3E3mx5
Sumo Deadlift
135x10
225x22
Side Bend
30x20
50x10
Abs
Crunches 2sets x15
Felt good. I think I might be fighting the funk going around. I'm really tired !

 

[woodswise]

Hope you feel better soon, RR.

 

[Bullmuscle7]

Deadlift
135x3
225x3
275x3
295x3
315x3E3mx5
Sumo Deadlift
135x10
225x22
Side Bend
30x20
50x10
Abs
Crunches 2sets x15
Felt good. I think I might be fighting the funk going around. I'm really tired !

I had that! I thought what the hell? Thyroid? But my wife said it was prob a virus. And I think it was. Im fine now.


Great workout RR!

 

[Rottenrogue]

Yoke
160 x50 ft
350x50ft X 5 OTM
100 keg load to 54 inch
X30 (3.56)
Easier than the stone was but yet I was slower .
I'm ready for the weekend.
Still feel strong but tired.

 

[Bullmuscle7]

Great workout. Enjoy the weekend and hopefully rest.

 

[TenaciousA]

RR---your sumo dead from the other day. 22???

I love you.

 

[Rottenrogue]

Lol I hate sumo dling. I never do it .