Rottens worlds strongest woman training 2016

[chuckzilla]

those workouts are looking good rr, cant wait to see you in Columbus.

 

[Rottenrogue]

DAY 2
DEADLIFT
135x5
185x2
225x2
275x2
315x2
355x2
385x2
415x2 ( pretty sure this is a best if not a pr )holy crap my dl came back quick. Felt good

Vbends
2x30 wanted to barf last three on second set were horrible !!!!!

DB SIDE BENDS

25x20
65x20
Had to set down and re grip on rep 12 left hand

 

[Amma]

Making nice progress! Right on.

 

[Amma]

Sometimes when you don't answer my texts I get lonely. Then I troll your training log and I still feel empty. Then I scroll through threads when you call me a butt hole and I feel complete.

 

[The Neck]

Will be following for sure.

 

[Rottenrogue]

LOG CLEAN AND PRESS
90x5
90x5
110x5
130x5
160 x1x10 on the minute

ONE ARM ROWS
55x5
75x5
95x5( straps
105x5(straps)

Push-ups girl style
10x2 sets

FARMERS
190x50 ft x2
210x50
230x 75 ft ( holy shit pr)
230x62 ft

Keg hstone style
220x55
150x125
I dropped to 150 because I was flat out worn out couldn't get the 220 cleaned into the right position

 

[Rottenrogue]

FRONT SQUAT Work up to a max double.
45x5
75x3
95x3
125x2
155x2
185x2
205x2
215x2
225x2(pr no belt some dumbass left her belt at the shop)

ABS hanging knee up
I'm to fat to do hanging leg raises
2 sets of ten
DB SIDE bends
25x25
65x25

 

[Rottenrogue]

Rottens Arnolds Strongwoman World Championships Training 2013/2014

Here's a yoke vid fat ass and all
It's 530 and slow. I posted it on fb and a prior training partner pointed out that I'm back to my old habit ( bad habit) of starting with a wide pick . I need to work on that.
After seeing myself from the back I went and did cardio after
View My Video

YOKE
160x100ft
360x50
450x50
530x50
590x50
610x50
450x50(had to bring it back)
I'm slow but it feels good. I may be slow due to an inner lying fear of the parking lot being wet!

Sled drags on wet asphalt
200x50
225x50
250x50
275x50
300x50

 

[IronSoul]

Those yokes are cool, I really wanna try those. Looks like some great stuff to toss in for power athletes routines. Keep killin it RR. And BTW, you and my daughter share first names!

 

[Rottenrogue]

Incline cg bb press
Bar x5
65x5
85x5
105x5
125x5
155x5(pr)

Db rows
65x5
105x5

Plate loaded db
My shoulder tweaked a bit on the 70 lb right so I stopped on this.
It will be fine I just need to back off a bit.

 

[woodswise]

Congrats on the PR RR!

 

[GuerillaKilla]

RR, steady ****in shit up.

Congrats on your PR.