Rottens worlds strongest woman training 2016

[Amma]

Glad to see you focused and locked in! I love when you're on a mission, you get all mean and stuff.

I'm still focused on trying to make a decision and if there is a way. If not, I will live vicariously through you.

 

[Rottenrogue]

CLOSE GRIP INCLINE BENCH
45x10
65x3
85x3
105x3
125x3(jumped ten rather than 20 I'm not sure 145 would of been for five reps)
135x3



LOG Clean once press twice
90x2
110x2
130x2
140x2
Work sets on the minute
150 x 2x3
150 x1 140 x1
140 x2
Everything felt heavy today .

 

[Rottenrogue]

FRONT SQUAT
45x10
95x3 (hah!!! I'm special ! 25 lb jumps does not mean put 25. ' s on ! )
120 x 3
145 x 3
170 x 3
195 x 3



Abs
Crunches 2x 25

 

[marx]

You are unrelenting RR!

 

[Rottenrogue]

I'll be happy to see my front squat over 200 it's kinda pathetic. It's always been a weak lift

 

[Jenner]

holy..............I can't even do a front squat...way to uncomfortable for my body!

 

[Rottenrogue]

I use straps to hold it. I'm not flexible enough to hold it properly and honestly it serves no purpose to me to stretch out to be flexible enough lol

 

[Jenner]

I use straps to hold it. I'm not flexible enough to hold it properly and honestly it serves no purpose to me to stretch out to be flexible enough lol

that and my hips or something as I just can't stay straight up and down

 

[Rottenrogue]

Short and sweet


Deadlift
135x5
225x5
315x5
335x5
375x5

 

[Rottenrogue]

DAY 1
CLOSE GRIP BENCH
45x5
65x3
85x3
105x3
125x3
145x3
165x3

ONE ARM ROW
45x10

65x15. ( over shot this as far as thinking it was a ten rep max )

95 x 5 straps


CIRCUS DB

5 sets 1 rep on the minute

Right 95
Left 70 ( wow !)

 

[chuckzilla]

workouts are looking good rr.

 

[Rottenrogue]

Thank you

I started my nutrition journey today. I think I might die. Seriously.

My body is fighting me but my mind is solid. Goes to how addicted your body can get to crap processed foods