Rottens worlds strongest woman training 2016

[Rottenrogue]

Trap bar dl
This is the trap bar at the gym handles are really low and it's as long as a reg bar
175x10x2

265x10x2

355x10x2

405x10x2

Db press
50x10 l&r

70x10 r
70x8 l

90x4 r

20 mins of hill

 

[Amma]

Raised trap bar dl
625x1

Now why didn't I hear about this? Great job.

 

[Amma]

Back extensions. I've never done these but read amma's log. She's doing them do they have to be good for something

Now that's funny. I love being in your head.

<a href="http://www.elitefts.com/view/?qa=14243"> Asks<a>

BTW...you look GREAT!

 

[Amma]

Wait. How. about just this.

http://asp.elitefts.net/qa/default.asp?qid=14243

 

[Rottenrogue]

Well today training isn't even worth writing. Going to go home and feel sorry for myself

 

[woodswise]

Well today training isn't even worth writing. Going to go home and feel sorry for myself

Make sure you have some milk and cookies. That'll help ya feel better!

 

[Rottenrogue]

lol I HATE how roller coaster I am a few weeks out. I'm already feeling better and ready to beat sime bitchez

 

[Amma]

I'm bored. It's time.

You?

 

[Rottenrogue]

Just trying to not implode over here. I'm excited ready to play. Just one question can I duct tape my butt crack so no one else sees it in the suit ?

 

[Amma]

Just trying to not implode over here. I'm excited ready to play. Just one question can I duct tape my butt crack so no one else sees it in the suit ?

That's a great question. So obv compression shorts don't help. Hmmmm...yeah. duct tape. Bring me a strip too plz.

 

[Rottenrogue]

Today has been spent reflecting and getting batshit pissed.

I will place for the arnold I will give it 110% .
As I said in the past Im not coming into this as trained as i want to be but we cant change the past .What i have changed is my attitude. Im ready to give it my all and leave nothing . No regrets .

 

[woodswise]

Today has been spent reflecting and getting batshit pissed.

I will place for the arnold I will give it 110% .
As I said in the past Im not coming into this as trained as i want to be but we cant change the past .What i have changed is my attitude. Im ready to give it my all and leave nothing . No regrets .

Go bash some heads and move some kick@$$ weights RR!:weightlift: