Rottens worlds strongest woman training 2016

[Rottenrogue]

Today was technically the last day of Deload

Axle 75x10
75x10
75x10
115x5
135x5
155x3 at this point I could hear amma's voice in my head calling me a dumbass

Farmers
115x200 ft
155x100
155x100

Yoke
350x4x100 ft

170 stone fingertip tacky
X5 to 52 inch platform

 

[Amma]

at this point I could hear amma's voice in my head calling me a dumbass

Cuz it's true. Just sayin.

[video]http://www.frequency.com/video/i-know-my-times-tables/13535532[/video]

 

[Rottenrogue]

Raised trap bar dl
255x10
255x10
345x5
495x5
545x1
595x1
625x1

Squats tomorrow I'm fried

 

[PillarofBalance]

625?????????????????

 

[ChrisLindsay9]

Raised trap bar dl
255x10
255x10
345x5
495x5
545x1
595x1
625x1

Squats tomorrow I'm fried

Now THAT is a deadlift workout. Jeez!

 

[Rottenrogue]

its 800 degrees out today !!!!!

overhead medley
warmup with light axle

axle,log keg

115,90,115 x 2

135,120,115
145,150,115

150x5x2 log

keg
130x120ft x 2
115 x120 ft x2


keg medley

115x100,130x100,220x45 x2


stone to 52 inch platform

170x3x3

 

[Amma]

waah! waah! waah! Just lift and quit complaining.

Awesome trap DL. Cannot wait to see you and throw down together. Woooo

 

[Rottenrogue]

If I aint bitching I aint breathing

 

[woodswise]

If I aint bitching I aint breathing

LOL. Aint it the truth . . . bout most of us.

 

[BrotherIron]

Raised trap bar dl
255x10
255x10
345x5
495x5
545x1
595x1
625x1

Squats tomorrow I'm fried

Monster Pulls...

 

[Rottenrogue]

Box squats
Warmup with bar
135x10
205x10
245x10
275x10

Leg extensions
125 x10x3
Standing single keg ham curl
50 x10 x4
Feeling a pull in my right hip time for a massage again

Trap bar dl
365x10x3

No belt I will go over three next time on box squats with a belt

Grossest thing ever happened I mixed up my amino x in one of the protien shakers hubby washed . They had been in my car about two months. I take a swig and feel something chunky and greasy spot it out and it's a chunk of moldy protien. I almost ralphed all over
I have decided I'm built like a mini fridge as well

 

[ChrisLindsay9]

Grossest thing ever happened I mixed up my amino x in one of the protien shakers hubby washed . They had been in my car about two months. I take a swig and feel something chunky and greasy spot it out and it's a chunk of moldy protien. I almost ralphed all over

Ewww

Damn fine workout under the circumstances though.