Rottens worlds strongest woman training 2016

[Braw16]

Wow your motivating me to do cardio I don't want to but its a necessity.

 

[dangerouscurves]

But you did it ! Hm wake up call doesn't seem so bad ! I am going to use my time off to reset my schedule

Looking forward to seeing your squats tonight

 

[Rottenrogue]

Rottens 2012/2013 log

Front squats
Bar x a bizzillion

95x8
105x5
115x5
125x5
135x5
145x5

Box squats. Now admittedly this box is a bit above parallel. We are moving the gym and not everything is easily available
135x10
225x10
315x5(forgot to put belt on)
315x10
365x8
Wanted to go for 405 but I was by myself. I know how to bail but I didn't feel comfortable by myself attempting this

 

[Rottenrogue]

Rottens 2012/2013 log

I did belt less up to the second set of 315.y intention was to belt up on the 315 set

 

[Halo]

Damn RR, that's big weight by yourself, great work!

 

[Rottenrogue]

Last week started out strong then came to a dead stop. I got some fuc_ked up cold and it dropped me. Sunday we moved the gym .
Didnt do anything monday as this stuff is still lingering .I tried to lift today but will say it wasnt to productive. By the time I got to deadlifts it felt like my lungs were gonna come out my mouth and it was snot bubble city.IC Im game for 225x50 challenge anytime you are

front squats
warmup w bar
95x5
115x5
135x5
155x5
165x5

dl in oly shoes 225x20 x2

 

[Go Away]

Rottens 2012/2013 log

Holy shit - your deadlift sets make me feel terrible for thinking I worked hard tonight. Cut me some slack, or add a warning to the beginning of your next similar post!

Real talk though... good stuff.

 

[IronCore]

225x50....

I must bow out... holy shit RR... I need to read more of your log... you are freaking awesome... almost as awesome as me

how fast are we talking about pulling the 50 reps? whats the max pause between reps 3 sec?

now I am thinking about it... damn you RR...

 

[Amma]

Thinking of you. Feel better.

http://v.youku.com/v_show/id_XMTc3MDI5Nzgw.html

I would embed it if I could read Japanese.

 

[Rottenrogue]

Rottens 2012/2013 log

How do you find this stuff !?love it. I have to say they okey dokey song trumps them all

 

[Mini Forklift Ⓥ]

Good shit! I'd like to challenge you to a 225 DL rep test, I know I'd fail but it could be entertaining nonetheless. Tried it the other night actually, haven't posted the video up yet but my grip went well before my body did lol. I should've used the damn chalk haha.

 

[Rottenrogue]

lol! as soon as we get settled into the gym game on!
Did cardio last night for 25 mins

Was going to train today but when i went to grab keys I noticed my training partner was in the process of moving the last stuff out of the old shop. I helped out rather than training. Worked up a good sweat running up and down stairs and dragging the damn anchor chain out to the storage shed! Loading the tires into the truck was fun to!