Rottens worlds strongest woman training 2016

[WidowMaker]

I'm liking this log you have her double R!
Some quality work going on up in here!

 

[dangerouscurves]

Glad you decided to take some time,
Smart to listen to yourself and recoup

 

[Rottenrogue]

Rottens 2012/2013 log

Overhead log
90x 10
90x 5
140x 5
140x5
160x3
160x5

Deadlift
225x5
255x5
295x5
335x5

Took apart and unloaded our split sandbag. This hose beast took me twenty minutes to disassemble all the duct tape off the top and broken inner bags.

Concentration curls
30 x10
30 x10
30x 8

Skipped stones today. I have a minor pull in my groin/ hip area. It's getting better but not healed yet Stones seem to be the only thing that aggravates it

 

[Rottenrogue]

Rottens 2012/2013 log

Well I wanna die right now I'm exhausted

Front squat
95x10
95x5
115x5
145x 5
145x5
165x3

Box squat
135x10
225x5
275x5
275x5
285x3

Oly squat
185x10
185x8 I had these thoughts I was gonna do 4 sets of ten didnt happen

 

[WidowMaker]

Well I wanna die right now I'm exhausted

Oly squat
185x10
185x8 I had these thoughts I was gonna do 4 sets of ten didnt happen

Don't feel so all alone here. I'm not that good at these or over head squats either!

 

[Amma]

Overhead log
90x 10
90x 5
140x 5
140x5
160x3
160x5

As opposed to underhead log?

 

[PillarofBalance]

As opposed to underhead log?

In her defense a guy at my gym was doing an incline log. But I still love you

 

[Rottenrogue]

I guess we need to be nice to Amma she will be 50 on saturday !

I was crunched for time today :
Bench warmup
105x5
125x5
145x10

30 lb db incline press
3x15

trap bar shrugs 160(to light) 3x15

Face pulls purple band plus mini beige one(no idea )
one set x35

 

[WidowMaker]

I thought about doing the decline log but figured it would be too much of a hassle to work it into the power rack.

Keep up the great work!!

 

[Amma]

I guess we need to be nice to Amma she will be 50 on saturday !

Jackyl.

Pillar....and I love you BUT....I have to admit it was amusing to me. No idea why except I think she's just losing her mind.

 

[Rottenrogue]

I am losing my mind. Maybe when I am as old as you I will just go all out senile!

 

[Rottenrogue]

Had the pleasure of training with Amy this weekend. I really wish we lived closer!
Im not sure what all we did but from what I can remember:
log warmup 100lbs 3x5

120x5
150x5
150x5
150x5
170x1
180(was forced to put a belt on FORCED!) x1

The belt is gonna take a bit of time for me to get used to but I can see how it is going to help.Ill be at 200 soon on my OH

Dbl OH axle deadlift 135x1
185x1

mixed grip up to 335

Then we did some grip stuff
dbl hand pinch . Im not sure where I ended up on this. I know there were 4 tens and the implement but I cant remember what the implement weighed. I bent a white nail but the green barely moved!
we did some gripper stuff also.

Sunday
squat with a ssb . Ive never used one before and it took a bit to get used to
85 x5
135x5
135x5
225x5
275x1
315x1
365x1
This tells me I am sandbagging big time on my squat ! 365 is a 30 lb pr and aside from being a bit unsteady on the pick it felt fine . I think I will see 400 soon. This was done with a belt no wraps

Hub lift . I got up to 31 lbs (correct me if I am wrong Amma)
Amma pulled an easy 34

we then armwrestled she beat me x2 on right I won on the left