Rottens log

[Rottenrogue]

MM my yoke was super super slow.I'm not sure why.Maybe lack of actually moving with a yoke for awhile .It will come back yoke has been a decent event for me in the past.

 

[400Lb Gorilla]

This week one.To be honest my paper is at home.I think my working max is somewhere around 450-460 but I'm not really sure.With the way they are feeling I will go for 500 on my next max day which is a month or so out.

pull 500 and i will have to admit your dead is stronger than mine!!!! lol by 5 pounds sending you a PM soon about the 5/3/1 program and how you adopted it for Strongwoman work and deloading

 

[Halo]

You are a badass RR, keep it up. Constantly inspiring me!!!!

 

[Rottenrogue]

Thanks Halo

12 inch overhead
warmup
120x5
130x5
150x5

Close grip Bench
135x5
145x5
165x5

log cleans 160x10 (barf fest)

curls 27x10x4

 

[400Lb Gorilla]

excellent work on the presses and cleans. i love the CGBP!!! probably my favorite tricep builder. have you tried JM Presses before?

 

[Amma]

Ya know I was thinking about your training and I realized this might be helpful for you.

 

[Rottenrogue]

LOL! Is this paybacks for the "mom" comment? I didnt even log todays training because it wasnt worth typing it out.

 

[Amma]

WHat? Not post your training? That's not ok. Spill it sister

 

[Rottenrogue]

wasnt anything good
box squat
warmup
205x5
245x5
245x5 (I loaded 275 x5 on the bar and my hips just didnt feel right so i lowered it back down)

Pretended I knew what I was doing with the 150 and 200 keg.

 

[Amma]

Now might be a good time to think about switching back to front squats. I'd like to but am torn with the potential PL meet in Dec. Obviously your hip isn't liking things.

 

[Rottenrogue]

I agree i had also thought zerchers might be good to .I have never had hip issues before .getting old is gay

 

[MightyMouse719]

Great job on the presses, squats, and log cleans RR. Is stretching helping your hips at all?