Ron OG Mouse
VIP Member
- Sep 29, 2025
- 142
- 174
Last Week!!!!!!!!
Intensity: Mid-Low
Fatigue: Feel great. Groin hurts a little
This week was a cake walk. They make it clear it is all about feeling good on Thursday for PR Day. My groin is a little sore everytime I do heavy squats. That's normal for me. It has been a problem my whole life. I have started to add in my stretching routines to help. PR day went well.
Friday was a nice hard intense day. A fitting end. 10 sets of 10 close grip bench (in a superset no less). I went heavy causes I'm that kind of stupid. Had a huge chest and forearm pump. Felt great! Then End on 10 sets of 10 Biceps curls. Again I like to hurt so I went heavy again.
The best part and what made me really start feeling myself. While I'm grunting though the pain of 10 reps of 10 bench on Friday.... I'm the only one on any of the 8 racks in the gym. This woman goes to the rack right next to me to do squats. She's lifting pretty light but OMG just my type. Tall and shapely latina in a leotard with her chest half way out lol. I'd says she is maybe 40 years old (if that). On my 7th or 8th rep she asked me if I could check her form. I'd be annoyed normally because I'm on a timer between reps... but she was hot so of course I helped. Anyway after the rep she asks if I do personal training and says she's trying to get her gluts in shape as she stick it out toward me. I tell her "not really" because I'm married and my wife would kill me and throw the body in the river. To that this woman still asked for my number saying maybe we could get together and I could give her some pointers at least. So now I have to be more direct and tell her my wife would kill me and her both if I even thought about it. God I must love my wife
Anyway that made my day because she was that hot and I'm an ugly bald head mofo
Intensity: Mid-Low
Fatigue: Feel great. Groin hurts a little
This week was a cake walk. They make it clear it is all about feeling good on Thursday for PR Day. My groin is a little sore everytime I do heavy squats. That's normal for me. It has been a problem my whole life. I have started to add in my stretching routines to help. PR day went well.
Friday was a nice hard intense day. A fitting end. 10 sets of 10 close grip bench (in a superset no less). I went heavy causes I'm that kind of stupid. Had a huge chest and forearm pump. Felt great! Then End on 10 sets of 10 Biceps curls. Again I like to hurt so I went heavy again.
The best part and what made me really start feeling myself. While I'm grunting though the pain of 10 reps of 10 bench on Friday.... I'm the only one on any of the 8 racks in the gym. This woman goes to the rack right next to me to do squats. She's lifting pretty light but OMG just my type. Tall and shapely latina in a leotard with her chest half way out lol. I'd says she is maybe 40 years old (if that). On my 7th or 8th rep she asked me if I could check her form. I'd be annoyed normally because I'm on a timer between reps... but she was hot so of course I helped. Anyway after the rep she asks if I do personal training and says she's trying to get her gluts in shape as she stick it out toward me. I tell her "not really" because I'm married and my wife would kill me and throw the body in the river. To that this woman still asked for my number saying maybe we could get together and I could give her some pointers at least. So now I have to be more direct and tell her my wife would kill me and her both if I even thought about it. God I must love my wife
Anyway that made my day because she was that hot and I'm an ugly bald head mofo 
