Renegade69's 3rd Cycle Log. TPP/NPP/Winny

[Renegade69]

It's that time again...I will be running this to bring me into spring. I officially started on 3/13/11. I will try and provide daily updates, or at least every other day. Diet will Consist of 4000 calories ever day, CLEAN.

Week 1-8 625mg TPP/wk
Week 1-8 450mg NPP/wk
Week 1-5 50mg Winny/ed
Week 5-10 500iu's HCG/ 2x wk


TPP 225mg (1.5cc) 3x per week = 675mg EW total
NPP 150mg (1 cc) 3x per week = 450mg EW total

Monday -
TPP/NPP 2.5 cc together in one pin into left thigh

Wednesday -
TPP/NPP 2.5cc together in one pin into right thigh

Friday -
TPP 1.5cc into right delt
NPP 1 cc into left delt

Post Cycle Therapy is as follows:

Week 1-2 Clomid / Nolvadex 100mg / 40mg ED
Week 2-4 Clomid / Nolvadex 50mg / 20mg ED

Diet is as follows:

Meal 1 7:45AM
Meal 2 9:30AM
Meal 3 12PM
Meal 4 2:30PM
Meal 5 5:30PM
Meal 6 7:30PM
Meal 7 9:30PM
Meal 8 11:30PM

Water Intake: 1.5+ Gallons/Day

Training is as follows:

DAY ONE *AM* - CALVES, ABS, DELTS

CALVES:
STANDING CALF MACHINE RAISES 3x12-15
SEATED CALF PRESS 3x12-15

ABS: (SUPERSETTED)
HANGING KNEE RAISES 2XMR
BENCH CRUNCHES 2XMR
STANDING BAR TWISTS 3-5 MINUTES

DELTS:
LIGHT DB LATERAL RAISES 3X15 LPS
SEATED DB PRESS 4X8-10
SINGLE ARM LATERAL RAISES 4X8-10
SEATED PRESS BEHIND NECK 3X10-12

DAY ONE *PM* - QUADS, CALVES, BICEPS

LEGS:
THIGH EXTENSION 5X12-15
SQUATS 5X15,12,12,10,15
LEG PRESS OR HACK SQUAT 5X15,12,12,10,15
SHORT REST THEN
LUNGES 3-4 SETS,GOOD FORM


DAY TWO *AM* - CALVES, ABS, BICEPS

CALVES:
STANDING CALF MACHINE RAISES 3x12-15
SEATED CALF PRESS 3x12-15

ABS: (SUPERSETTED)
HANGING KNEE RAISES 2XMR
BENCH CRUNCHES 2XMR
STANDING BAR TWISTS 3-5 MINUTES

BICEPS:
DB CONCENTRATION CURLS 4X8-10 OFF KNEE
PREACHER CURLS 5X10-12 MACHINE OR BAR
SEATED ALT. DB CURLS 4X8-10
SINGLE ARM PREACHER CURLS 4X10-12
BEHIND BACK WRIST CURLS 3 SETS

DAY TWO *PM* - CHEST, HAMMIES

CHEST:
FLAT DB FLYES 4X12-15 LPS
SLIGHT INCLINE DB PRESS 5X10-12
FLAT BENCH PRESS 5X8-10 HEAVY/G.FORM
INCLINE DB FLYES 5X8-10 FULL STRETCH 170 DEGREES

HAMSTRINGS:
STIFF LEGGED DEADS 4X8-10 HEAVY/G.FORM
OFF BOX
LEG CURLS 5X8-10 HIPS DOWN!
STRETCHHHHHHHHH

DAY THREE *AM* - CALVES, ABS, TRICEPS

TRICEPS:
DB FRENCH PRESS 4X12-15
TRICEP PUSHDOWNS 5X10-12 SUPER HARD
PRONE TRICEP PRESS 5X8-10 G.FORM/FOREHEAD
DB KICKBACKS 4X8-10

DAY THREE *PM* - BACK, REAR DELTS

BACK:
LAT PULLDOWNS TO FRONT 5X10-12 G.FORM
DB SINGLE ARM ROWS 4X8-10 SUPER HEAVY
LAT PULLDOWNS TO BACK 4X10-12 FULL STRETCH
BASE ROW PULLEY 5X8-10

REAR DELTS:
BENT OVER FLYES 4X8-10
REVERSE UPRIGHT ROWS 4X8-10

Days 4,5,6 will be a repeat of 1-3.

The idea behind this is for maximum hypertrophy and maximum rest. GET SOME!

 

[Renegade69]

DAY1
Today is Monday. Yesterday (Sunday) I shot 1ml each of the TPP & NPP as a mini-frontload. The injection went smoothly...pain is minimal, hopefully that goes for all locations. Today I will follow my regularly scheduled injection protocol. Training and diet have been on point. I'm looking forward to my workout this evening as well as what is in store for the upcoming weeks. I like to log my cycles because it helps me stay on point. Stay tuned.

A big shout out to those who have helped me thus far, you know who you are.

 

[SAD]

Looking forward to seeing your progress bro. Plan on posting some before/during/after pictures?

 

[Renegade69]

Yep, I'll need a day or two to get them up...Ill keep track of weight gain as well! Thanks for following brotha.

 

[IronCore]

Rock on Bro! I am ready to see how well it works for you too!

 

[tommyguns2]

Looking forward to hearing about your progress. Good luck!!

 

[Beachbody]

I have never seen NPP in 150mg./Ml. (I Ml. is the same as 1 cc) Every brand I have seen is always 100mg./Ml. What brand is it?

 

[Glycomann]

very nice looking cycle.

 

[Renegade69]

I have never seen NPP in 150mg./Ml. (I Ml. is the same as 1 cc) Every brand I have seen is always 100mg./Ml. What brand is it?

It is an UGL brand, I can't give the name out. Most pharmaceutical companies make NPP in either 100mg/ml or 50mg/ml...which is alright for medical use, but not so practical for bodybuilding due to the amount of CC's needed to get an optimal dose. Chances are you wont find pharma grade NPP @ 150mg/ml, ever.

 

[Renegade69]

Thanks for following, and showing support guys...much appreciated!

 

[Number LL]

Good luck Ren! Stepping it up a little aren't we? Twice a day training--damn!

 

[Renegade69]

Thanks LL, glad your on board buddy. Playtime is over, and summer is coming....2-A-Days it is. Hope everything is good on your end.