R
Redemtionisking
New Member
- Mar 8, 2020
- 1
- 1
Ok so this my journal 45 year old Male that's been around the block a few times i had multiple major surgeries openheart been one of them before all this i did boxing and martial arts for a few year in reason years i can of let my self go and did not have the healthiest of lifestyles i have a 17 month baby and work long hours been back to the gym for over a month and a half and presently I'm on a tes cycle that will be running for 12 weeks its been running for 4 at present time definitely feeling the difference and i can feel my strength mood getting better i try to get in the gym 4 times per week and whenever i cant i work out at home
This is the start of my
journal
Gym today work
Back shoulders and cardio
This is the start of my
journal
Gym today work
Back shoulders and cardio