rear deltoid pain

[Taylor]

I have had rear deltoid pain for 2 months now and can't shift it , it's only sore shoulder pressing but is starting to affect my chest workouts , has anyone got any ways of fixing this issue without cortisone injections?

 

[losieloos]

Try getting it massaged or try foam rolling..sounds like you're tight.

 

[GiantSlayer]

Iv had rear deltoid pain for 2months now and can't shift it , it's only sore shoulder pressing but is starting to affect my chest workouts , has aanyone got any ways of fixing this issue without cortisone injections ?

Does this mean your still shoulder pressing? Stop all direct shoulders work for a week or two.

 

[alterntego]

this has worked for me :
There is a nerve that runs the back side of the shoulder . grab a pole and stretch like you are stretching your lat but turn the opposing shoulder towards the pole and stretch . now have someone start applying pressure with their palm from your shoulder blade through your rear delt . do this a couple times til they find the sweet spot . lot of stuff going on back there . One needs to work all the build up out of that area .
thts what has worked for me .
best luck

 

[Stumpy]

Does this mean your still shoulder pressing? Stop all direct shoulders work for a week or two.

^^ This. Did it suddenly start hurting or was it gradual?