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graniteman
MuscleHead
- Dec 31, 2011
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Welcome Silver, have a few Buds in The UK myself.
I know when you get depressed crawling into a shell is natural but it just makes it worse, so get out and get some sun, make yourself do it! A good jog or walk before workout is great. Plenty of workouts you can do at home. One thing to remember and I see this happen to sooo many , do not get discouraged starting out. You will gain a lil weight as you replace fat with muscle, muscle is heavier than fat and I see so many people weighing themselves everyday...don't do that.
So join up with the resident Ladies, like Jen, RR and the rest and you'll get to where you want tobe
I know when you get depressed crawling into a shell is natural but it just makes it worse, so get out and get some sun, make yourself do it! A good jog or walk before workout is great. Plenty of workouts you can do at home. One thing to remember and I see this happen to sooo many , do not get discouraged starting out. You will gain a lil weight as you replace fat with muscle, muscle is heavier than fat and I see so many people weighing themselves everyday...don't do that.
So join up with the resident Ladies, like Jen, RR and the rest and you'll get to where you want tobe
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