Raw to Gear

[jandj0821]

nice job bro. Are you using bench, squat suits? How tall are you now? What kind of program you running?

 

[deadweight]

Thanks guys, I'm really looking forward to the training but I know it'll be a tough road.

not much diff really....except getting to use to wearing the gear and working with it...no matter what i allways still trained raw style most the time.dw

 

[Daz]

I'm bout 5'10" so bout 179cm I think.

No all raw lifting so far. Getting in my bench shirt on Monday for the first time.

I've just finished a raw squat cycle quite similar to a smolov cycle.

Benching since the worlds in November has just been an easy programme where the weight increases each week with reps dropping, quite simplistic. I actually finish this on Monday before I shirt up.

 

[Daz]

BENCH - Monday 10/01/2012

Customised Warm Up

Bench
2 x 8 - 60kg
1 x 8 - 80kg
1 x 5 - 100kg
1 x 2 - 110kg
1 x 1 - 120kg
Added RAM
1 x 5 - 120kg
1 x 3 - 130kg
1 x 1 - 140kg - Tri's were fired at this
Back Down Set
1 x 3 - 110kg - w/out RAM

CG Bench
1 x 10 - 60
1 x 10 - 80
2 x 10 - 85

Inverted Rows
4 x 15 - BW

DB Front Raises
1 x 10 - 10's
4 x 8 - 17.5's

Cable Rope Facepulls
1 x 15
4 x 12 - Heavyish

Cable Ab Pulldowns
1 x 12
4 x 12 - Stack

Cable Rope Tri Pushdowns
1 x 15 - Stack 8
3 x 15 - Stack 11

Decent session last night, I got plenty of work in.

I should find out tonight where I'll be training in gear, can't wait!!!

 

[jandj0821]

Nice job bro. Keep up the great work! Shirt come in yet!

 

[Daz]

Been quite busy work wise and study wise the last week, got all my sessions in.

Wed 11/01/2012 - Speed Squat and Pull + abs, hamstring work

Fri 13/01/2012 - Speed Bench against mini's + DB Bench, shoulder work

Sun 15/01/2012 - ME SQ/DL - Box Squat up to 190kg x 1, Deadlifted 220kg x 2, Hamstring work + Abs

Mon 16/01/2012 - Speed Bench against mini's 60kg + 2 doubled mini's - 8 x 3, Tri work, Shoulder work

Wed 18/01/2012

Box Squat
2 x 5 - 60kg
12 x 2 - 100kg - 60secs rest between sets

Speed Pulls
2 x 3 - 100kg
12 x 1 - 130kg - 60secs rest between sets

Cable Abs
1 x 15
4 x 15 - Stack - About 50kg or so

GHR
3 X 10 - bw

Reverse Hyper
3 x 10 - 40kg

Good session last night.

Getting into the shirt tomorrow night and looking forward to it.

 

[Daz]

Nice job bro. Keep up the great work! Shirt come in yet!

Yeah, I have my shirt a few weeks now. I just had to sort out where I was going to be training. That's all sorted now and I'll be getting in it tomorrow night.