Railroads

[IronInsanity]

I was talking about these in the chatbox earlier. They are called Railroads, done on the leg press. I do them about once every 6-7 weeks. Highest I've gone is 6pps for 60.

So for me, it would go like this:

2pps x 20 wu
3pps x 30
4pps x 40
5pps x 50
6pps x 60
5pps x 50
4pps x 40
3pps x 30
Note: puke somewhere along the way if you're prone to that (I'm not)

Some lyrics to get you in the mood from Thunderstruck:

I was caught
In the middle of a railroad track (Thunder)
I looked 'round,
And I knew there was no turning back (Thunder)
My mind raced
And I thought what could I do? (Thunder)
And I knew
There was no help, no help from you (Thunder)

 

[Diesel]

Just getting up and down to keep changing the plates would be a workout in itself.

 

[PillarofBalance]

I only did this once and the doms was beyond intense... I had to call in sick to work.

 

[AllTheWay]

smallville doesnt have a leg press so i guess i wont ever get to experience anything as wonderful as railroads. bummer

 

[IronInsanity]

smallville doesnt have a leg press so i guess i wont ever get to experience anything as wonderful as railroads. bummer

Ouch! Now that really does suk!

 

[PillarofBalance]

smallville doesnt have a leg press so i guess i wont ever get to experience anything as wonderful as railroads. bummer

Strap on your big girl panties and do em in the squat rack!!!! Actually don't... they might kill you.

 

[IronInsanity]

Strap on your big girl panties and do em in the squat rack!!!! Actually don't... they might kill you.

This might work....

 

[Lizard King]

If I didn't like in a 4 floor split I may consider these. Sound amazing and painful all in one.

 

[PillarofBalance]

This might work....

o_0 wtf is that guy doing???

 

[IronInsanity]

o_0 wtf is that guy doing???

How do you do your leg presses?????