Radius & Ulna fracture

[lolsoz]

Hey guys i recently suffered a radius and ulna fracture on my left arm. I broke it in 4 different part at rugby practice. And a week later under went surgery in which consisted of 15 nails and 2 titanium plates to fix the displacement of the two bones. Now i decided im going to start the gym with full throttle for my pre-season in rugby that starts in February. This is just my little story.

 

[Vikingquest]

Don't go heavy but the pressure on broken bones helps them heal stronger.