Progress Pic - Before and After

Discussion in 'Members' Pics and Videos' started by muscle1970, Oct 13, 2016.

  1. muscle1970

    muscle1970 Senior Member

    Nov 30, 2010
    123
    11
    I actually do not have a log.

    I continue to appreciate all the positive comments..
     
  2. live_love_lift

    live_love_lift Member

    Oct 11, 2016
    18
    0
    Nice, you look great!!
     
  3. Dex

    Dex VIP Member

    Mar 30, 2011
    1,495
    210
    I need to stop eating ice cream every night
     
  4. LITTLEMAGS

    LITTLEMAGS VIP Member

    Nov 1, 2010
    302
    86
    nice job...giving us some motivation to get back into shape after my holiday run..(aka fat boy)
     
  5. body_by_donuts

    body_by_donuts VIP Member

    Jul 5, 2011
    198
    21
    good job man
     
  6. IronSoul

    IronSoul TID Board Of Directors

    Apr 2, 2013
    5,368
    1,226
    Always amazes me how you can weigh less and look bigger. Great work man


    Sent from my iPhone using Tapatalk
     
  7. muscle1970

    muscle1970 Senior Member

    Nov 30, 2010
    123
    11
    Current pic at 192lbs. I was 185lbs in the original pic i sent. BF% went down as well.
     

    Attached Files:

    kid666 likes this.
  8. Cabo Jo

    Cabo Jo Thick n Wide VIP

    Jun 26, 2011
    897
    220
    putting the work in.looking good
     
  9. schultz1

    schultz1 Bangs Raiden's mom VIP

    Jan 3, 2011
    3,337
    799
    Id hit it!
     

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