shortz
Beard of Knowledge VIP
- May 6, 2013
- 3,107
- 897
So the end of this week will be two weeks post op for me. I think I'll start going to the gym and walking on the treadmill for my activity for the next week. For the third week I was thinking of going easy on the elliptical. By the fourth week I should be ready to start some light resistance training.
I think having these goals and timelines set will help me stay motivated and structure my recovery better
I think having these goals and timelines set will help me stay motivated and structure my recovery better