Plain Greek + Scoop of Protein

[prime]

For anyone who is tired of the shakes. I discovered that a scoop of vanilla whey protein will eliminate that sourness from plain Greek yogurt. You end up with a yogurt serving with close to 50g of protein and 8g carbs.

I just put powder in bowl and stir in yogurt until mixed.

 

[Turbolag]

I love Greek yogurt and two scoops of whey protein.

(Thanks Redneck for the tip)

It tastes like pudding

 

[prime]

I never liked the sour of the plain yogurt but the protein makes it good.

 

[PillarofBalance]

Been doing this for about a year now. Love it at night

 

[Zomb131]

Before bed, 2 scoops whey + 2 cups greek non-fat yogurt.

 

[jd66]

Just started doing this recently too...protein pudding!

 

[Dex]

I throw some Kashi into it. I love it

 

[69nites]

Yep. I think I posted about this before.

Vanilla whey and some cinnamon is a great one.

 

[69nites]

Yep. I think I posted about this before.

Vanilla whey and some cinnamon is a great one.

 

[prime]

Cinnamon sounds good

 

[MR. BMJ]

I've been mixing 225 grams GY + 1-2 scoops Chocolate TN whey isolate + 1 tablespoon hershey's cocoa + 6 packets splenda.

I make it the night before and eat it for breakfast the next morning after the flavors have melded some.

 

[macgyver]

I do the same thing as well. I will also toss in some frozen fruit. At times I will add a dash of water to thin if it gets too pasty.